ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10,Maddog, Rev Bnd BP’s,Raw,515lbs 5X3,3-Brd press 365lbs 5X3,Flr press 365 5×3,DB incline and decline 2×10,cleans 165lbs 6X3,grapplers and seated DB press w/bnd 2×10, close grip bp’s 135lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.
ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,HI Bx sqt’s,675lbs 5X3,blk dl’s w/ 6-chns, 315lbs,7X3,pltfrm Bnd dl’s,double red, 315lbs 7X3 , sissy sqts 565lbs 3×8, bent rows w/175 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,trained throws,speed and agility,Throw Big, Throw Far,see you in the WR.
ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 95lbs plus 6-chns, 9×3,Bnd press, single red, 145lbs 7×3,ball and mach press 2×10, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,E-Z curl bar,115lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.
ANNA-,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,briefs,315lbs,plus 16-chns, off 15-in bx. 9X3, Rev Bnd DL’s 735lbs, 7×3, arch bks 575lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.
ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,Rev Bnd sqt’s,905lbs 5X3,blk dl’s w/ 6-chns, 315lbs,7X3,pltfrm Bnd dl’s,double red, 295lbs 7X3 , sissy sqts 585lbs 3×8, corner rows w/225 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.
ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 95lbs plus 6-chns, 9×3,Bnd press, single red, 155lbs 7×3,ball and mach press 2×10, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,165lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.
ANNA-Well I’m back,good season down at Aubuirn and now back to training at the GMS PowerPit,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,briefs,315lbs,plus 16-chns, off 15-in bx. 9X3, Rk DL’s 315lbs,plus 6-chns, 7×3, arch bks 575lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.
WELL MADE IT TO LSU YESTERDAY. WE’LL DO SOME MODIFIED TRAINING TODAY FOR THROWS THEN REST. ADJUSTMENT TO THROWING SCHEDULE, HAMMER IS FRI AND SHOT IS SAT. IF I QUALIFY, I’LL COMPETE IN JACKSONVILLE FLA. THE WEEKEND OF 5/25,AND IF NOT, MY BROTHER WILL PICK ME UP AT AUBURN ON TUES. TO GO HOME FOR THE SUMMER. THEN IT’S BACK TO GMS POWERPIT TO GET READY FOR EUROPA MEET IN CONN. 6/30/12. WILL KEEP YOU POSTED.
ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,575lbs 5X3,blk dl’s, 385lbs,7X3,pltfrm Bnd dl’s,double red, 275lbs 7X3 , sissy sqts 545lbs 2×8, Bent rows w/225 lbs, 2×8, leg curls 2×10, seated wide grip mach rows 2×6 and seated close grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, we leave today for Baton Rouge La.,will do some modified training for throws tomorrow,then throw shot at 11:30am Fri and hammer on Sat at 3pm. Bernie Moore Stadium LSU main campus.
ANNA-We’ll be training only 3 days this week due to leaving Weds. am for Baton Rouge La.,I’ll do some ass. work at the LSU weightroom on Thurs.today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 175lbs 7×3,Bnd press, single red, 155lbs 7×3,ball and mach press 2×10, Standing press 175lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,155lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,next stop Baton Rouge La. for SEC Championships 5/10-13,DL’s Wed., see you in the WR.
ANNA-Finished up finals on Friday, did well and this week getting ready for SEC Championships this weekend in Baton Rouge La.Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,475lbs, off 15-in bx. 9X3, Rk DL’s 435lbs 6X3, arch bks 505lbs 2X10, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,next stop Baton Rouge La. for SEC OutDoor Championships from 5/10-12,Throw Far Throw Big,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 9X3,4-Brd press 375lbs 5X3,DB incline and decline 2×10,cleans 155lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 145lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,training has been going great, see you in the WR.
ANNA-Today we had dl’s,no meet this wkd and nothing til SEC’S. in La. 5/10-12,so back to normal at least for this week,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,625lbs 5X3,blk dl’s, 415lbs,7X3,pltfrm Bnd dl’s,double red, 305lbs 7X3 , sissy sqts 585lbs 2×8, corner rows w/225 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,see you in the WR.
ANNA-started finals yesterday and have them all week,today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 195lbs 7×3,Bnd press, single red, 175lbs 7×3,ball and mach press 2×10, Standing press 195lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,175lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,next stop Baton Rouge La. for SEC Championships 5/10-12,DL’s Thurs, see you in the WR.
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,495lbs, off 15-in bx. 9X3, Rk DL’s 455lbs 6X3, arch bks 575lbs 2X10, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,had a PR in the SHOT PUT on Sat w/ a throw of 44.5′,Big,next stop Baton Rouge La. for SEC OutDoor Championships from 5/10-12,Throw Far Throw Big,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,195lbs 9X3,4-Brd press 365lbs 5X3,DB incline and decline 2×10,cleans 175lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 125lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,meet in Troy Alabama this Wkd. looking for another PR in the throws,training has been going great, see you in the WR.
ANNA-Today we had dl’s,going 4 in a row due to meet this weekend at Auburn University,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,585lbs 5X1,blk dl’s, 385lbs,7X3,pltfrm Bnd dl’s,double red, 285lbs 7X3 , sissy sqts 545lbs 2×8, bent rows w/190 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,see you in the WR.
ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 215lbs 7×3,Bnd press, single red, 185lbs 7×3,ball and mach press 2×10, Standing press 185lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,165lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s Wed, see you in the WR.
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,545lbs, off 15-in bx. 9X3, Rk DL’s 475lbs 6X2, arch bks 555lbs 3X7, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,had a PR in the hammer on Sat w/ a throw 149’8,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 9X3,4-Brd press 355lbs 5X3,DB incline and decline 2×10,cleans 155lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 105lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,Auburn Invitational this Wkd. looking for another PR in the discus,training has been going great, see you in the WR.
ANNA-Today we had dl’s,going 4 in a row due to meet this weekend at Auburn University,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,585lbs 5X1,blk dl’s, 385lbs,7X3,pltfrm Bnd dl’s,double red, 285lbs 7X3 , sissy sqts 545lbs 2×8, bent rows w/190 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,see you in the WR.
ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 235lbs 7×1,Bnd press, single red, 205lbs 7×2,ball and mach press 2×10, Standing press 215lbs 5×1, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,155lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s Wed, see you in the WR.
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,525lbs, off 15-in bx. 9X3, Rk DL’s 465lbs 6X2, arch bks 525lbs 3X7, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,175lbs 9X3,4-Brd press 345lbs 5X3,DB incline and decline 2×10,cleans 175lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 115lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,I’ll be in Miami this Wkd. looking for another PR in the throws,training has been going great, see you in the WR.
ANNA-Today we had dl’s,going 4 in a row due to meet this weekend,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,555lbs 5X3,blk dl’s, 375lbs,7X3,pltfrm Bnd dl’s,double red, 275lbs 7X3 , sissy sqts 515lbs 2×8, corner rows w/205lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,looks like Miami this wkd,we’ll see,see you in the WR.
ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 195lbs 9X3,Bnd press, single red, 225lbs 7×1,ball and mach press 2×10, Standing press 205lbs 5×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,145lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s Wed, see you in the WR.
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,465lbs, off 15-in bx. 6X3, Rk DL’s 445lbs 6X2, arch bks 505lbs 3X7, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,165lbs 9X3,4-Brd press 335lbs 5X3,DB incline and decline 2×10,cleans 155lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 125lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,looking for huge PR’s this weekend,training has been going great, see you in the WR.
ANNA-Today we had dl’s,going 4 in a row due to meet this weekend,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,545lbs 4×5,blk dl’s, 405lbs,4×5,pltfrm Bnd dl’s,double red, 255lbs 4×5 , sissy sqts 485lbs 2×8, Bent rows w/165lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,Tiger Invitational at Auburn university this weekend and my parents are coming,also my Birthday today,19 yrs old,see you in the WR.
ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 215lbs 5X4,Bnd press, single red, 185lbs 7X3,ball and mach press 2×10, Standing press 195lbs 5×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,165lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,Outdoor Meet home this weekend,friends from Ohara and family coming,excited,DL’s Wed, see you in the WR.
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,455lbs, off 15-in bx. 6X3, Rk DL’s 425lbs 6X3, arch bks 485lbs 3X5, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,175lbs 9X3,4-Brd press 365lbs 5X3,DB incline and decline 2×10,cleans 175lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 145lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!We leave for first outdoor meet in Jacksonville Fla. today,looking for huge PR’s,training has been going great, see you in the WR.
ANNA-Today we had dl’s,going 4 in a row due to meet this weekend,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,525lbs 4×5,blk dl’s, 395lbs,4×5,pltfrm Bnd dl’s,double red, 275lbs 4×5 , sissy sqts 455lbs 2×8, corner rows w/180lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot and hammer, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,Outdoor Season here I come and “stand by”,see you in the WR.
ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 205lbs 5X5,Bnd press, single red, 175lbs 5X5,ball and mach press 2×10, Standing press 165lbs 5×5, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,115lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s Wed, see you in the WR.
ANNA-Outdoor opens up this Wkd in Jacksonville Fla.,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,425lbs, off 15-in bx. 6X3, Rk DL’s 405lbs 6X3, arch bks 455lbs 3X5, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,195lbs 9X3,4-Brd press 375lbs 5X3,DB incline and decline 2×10,cleans 185lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 145lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.
ANNA-Today we had dl’s,going 4 in a row due to meet this weekend,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,505lbs 5×5,blk dl’s, 375lbs,4×5,pltfrm Bnd dl’s,double red, 285lbs 4×5 , sissy sqts 475lbs 2×8, Bent rows w/170lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far, Hvy BP’s tom.,Indoor Season here I come and “stand by”,see you in the WR.
ANNA-We had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 185lbs 10×3,Bnd press, single red, 175lbs 5×3,ball and mach press 2×10, Standing press 195lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,single red, 125lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss,sled pulls x2, training went well,finished w/ throws, skills,speed and agility drills, dl’s Thur, see you in the WR.
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,405lbs, off 14-in bx. 9X3, Rk DL’s 385lbs 7X3, arch bks 475lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,need to correct the mistakes and I will Throw Big,Throw Far,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,175lbs 9X3,4-Brd press 365lbs 5X3,DB incline and decline 2×10,cleans 175lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 135lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.
ANNA-Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx safety bar sqt’s,535lbs 5×5,blk dl’s, 425lbs,5×3,pltfrm Bnd dl’s,double red, 305lbs 5×3 , sissy sqts 525lbs 2×8, corner rows w/180lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far, Hvy BP’s tom.,Spring Break then Indoor Season here I come and “stand by”,sticking around Auburn to train then possibly off to Panama City Fla. on Thurs pm for a few days, ,see you in the WR.
ANNA-Getting ready for the outdoor Track and Field season,we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 195lbs 7×3, 200lbs-1×6,Bnd press, single red, 165lbs 5×5,ball and mach press 2×10, Standing press 155lbs 5×5, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s w/ E-Z curl bar,single red, 115lbs 3×10, straight bar push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws,speed, skills and agility drills, dl’s Thur, see you in the WR.
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,435lbs, off 15-in bx. 5×5, Rk DL’s 405lbs 5×5, arch bks 505lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,getting ready for outdoor,spd bp’s tom, see you in the WR
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,195lbs 7X3,4-Brd press 335lbs 5X3,DB incline and decline 2×10,cleans 185lbs 6X2,grapplers and seated DB press 2×10, E-Z curl close grip bp’s 145lbs 3×10, straight bar push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.
ANNA-Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx safety bar sqt’s,505lbs 5×3,blk dl’s, 415lbs,3×5,pltfrm Bnd dl’s,double red, 275lbs 3×5 , sissy sqts 515lbs 2×8, bent rows w/160lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far, Hvy BP’s tom., meeting up w/ Dad and Ant in Knoxville on Sat am for Ant’s meet Sun, then we are driving back to Auburn Mon Am for practice,Spring Break then Indoor Season here I come and “stand by”,sticking around Auburn to train then off to Panama City Fla. on Thurs pm next wk. for a few days, ,see you in the WR.
ANNA-Back to a regular training week this week,getting ready for the outdoor Track and Field season,we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 185lbs 9×3,Bnd press, single red, 185lbs 5×3,ball and mach press 2×10, Standing press 175lbs 5×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s w/ E-Z curl bar,single red, 105lbs 3×10, straight bar push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws,speed, skills and agility drills, dl’s Thur, see you in the WR.
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,425lbs, off 15-in bx. 5×5, Rk DL’s 385lbs 5×5, arch bks 525lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,getting ready for outdoor,spd bp’s tom, see you in the WR.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 7X3,4-Brd press 375lbs 5X1,DB incline and decline 2×10,cleans 175lbs 6X2,grapplers and seated DB press 2×10, E-Z curl close grip bp’s 165lbs 3×10, straight bar push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.
ANNA-Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,475lbs 5×5,blk dl’s, 405lbs,4×5,pltfrm Bnd dl’s,double red, 295lbs 4×5 , sissy sqts 495lbs 2×8, Corner rows w/180lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far, Hvy BP’s tom.,Indoor Season here I come and “stand by”,see you in the WR.
ANNA-Back to a regular training week this week,getting ready for the outdoor Track and Field season,we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 235lbs 9×1,Bnd press, single red, 175lbs 5×3,ball and mach press 2×10, Standing press 185lbs 5×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s w/ E-Z curl bar,single red, 105lbs 3×10, straight bar push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws,speed, skills and agility drills, dl’s Thur, see you in the WR.
