We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 3×5,4-Brd press 275lbs 3×5,DB incline and decline 2×10,cleans 165lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 125lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finised w/ throws,speed and agility work,my next indoor meet will be in Blacksburg Va, on 2/3-4 and I’ll be throwing the weight and the shot,Throw Big, Throw Far! see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day but this weekend we’re off,no meet til 2/3-4 in Blacksburg Va.,all training was raw,high bx sqt’s,445lbs 3×5,blk dl’s, 355lbs,3×5,pltfrm bnd dl’s,w/ 285lbs 3×5 , sissy sqts 425lbs 2×5, bent rows w/165lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far,see you in the WR.
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 175lbs 10×3,Bnd press, single red, 135lbs 5×3,ball and mach press 2×10, Standing press 165lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s 125lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well, finished w/ throws, skills and agility drills, dl’s Thur, see you in the WR.
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,405lbs, off 14-in bx. 5×5, Rk DL’s 395lbs 5×5, arch bks 515lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and agility work,struggled this past weekend in Birmingham Ala. at indoor meet,fouled on all three throws in the weight and only threw 38.2 in shot,I have two weeks of training before the next meet in Blacksburg Va.,plenty of time to correct the mistakes and I will Throw Big,Throw Far,spd bp’s tom, see you in the WR.
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,175lbs 3×5,4-Brd press 225lbs 3×5,DB incline and decline 2×10,cleans 155lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 115lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finised w/ throws and agility work to prepare for our indoor meet on Sat in Birmingham Ala., training was scaled down due to throwing tomorrow, I compete in both the weight and the shotput,we pull out today,Throw Big, Throw Far! see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day due to indoor track meet on Sat in Birmingham Ala,all training was raw,high bx sqt’s,425lbs 3×5,blk dl’s w/ 335lbs,3×5,pltfrm bnd dl’s,w/ 255lbs 3×5 , sissy sqts 405lbs 2×5, corner rows w/175lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,training went well,we have indoor college track meet and I’m throwing both shot and weight,Throw Big Throw Far,see you in the WR.
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 165lbs 10×3,ball and mach press 2×10, standing press 155lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s 115lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well, finished w/ throws, skills and agility drills, dl’s Thur, see you in the WR.
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,390lbs, off 14-in bx. 5×5, Rk DL’s 385lbs 5×5, arch bks 495lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and agility work,made it to finals at my first Collegiate Indoor Track meet,finished placing ninth on Sat in Birmingham Ala.,spd bp’s tom, see you in the WR.
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,155lbs 3×5,3-Brd press 185lbs 3×5,DB incline and decline 2×10,cleans 135lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 95lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finised w/ throws and agility work, training was scaled down due to throw ing tomorrow in Ala.,it’s on like donkey kong!, see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day due to first indoor track meet on Sat in Birmingham Ala,all training was raw,high bx sqt’s,405lbs 3×5,blk dl’s w/ 315lbs,3×5,pltfrm bnd dl’s,w/ 245lbs 3×5 , sissy sqts 405lbs 2×5, bent rows w/135lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,training went well,first indoor college track meet and I’m pumped,Throw Big Throw Far,see you in the WR.
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw,145,155,155 3×6,165,165,175 3×5,ball and mach press 3×10, standing press 165lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s 115lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well, dl’s Thur, see you in the WR.
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,360lbs, off 14-in bx. 5×5, Rk DL’s 375lbs 5×5, arch bks 495lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,first training day back in WAR EAGLE country,Auburn Collosium,trained throws also,spd bp’s tom, see you in the WR.
Well I returned to Auburn on Friday and am preparing myself for the Indoor Track and Field Season. My training will change up somewhat due to throwing. My post will be more like weekly than daily but I’ll keep you posted w/ My lifting and throwing goals.Speed work will be a huge part of my training for the next 6 mths. We’ll throw an occasional hvy day in for good measure just to see how my strength is holding up.So far it’s been great and when I get into the gym I feel STRONG! That’s it for now, see you in the WR.
Today I did something a little different. I went w/ my brother’s girlfriend to West Chester, Pa. and trained at a Cross Fit facility.
stretching
squat- 135×5 165×5 225×5
circut: (3 times) for time
snatch x5 95lb
box jumps x7
pull ups x9… so hard!
First one done!
Throwing lifting
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,high bx sqt’s,Brfs, 755lbs 5×2,blk dl’s w/ 4-chains 455lbs,6×2,pltfrm bnd dl’s,Blks, 385lbs 6×2 , sissy sqts 695lbs 2×10, Corner rows w/205lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls and tire flips, all x2,training went well, I felt good,see you in the WR.
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps, 185lbs, plus 6- chains,off 2- brd,9×2, bnd press single Blk,off 2-Brd, plus 225lbs 6×2, ball and mach press w/ bnd 3×10, standing press 205lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s w/ lg chain 85lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss, sled pulls and tire flips all x2, training went well, dl’s Thur, see you in the WR.
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Briefs by Metal, 445lbs plus 10-16 chains off 14-in bx. w/ foam 10×2, Rk DL’s 385lbs w/ 4-chains 5×2, arch bks 695lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, , training went well, sled pulls and tire flips x2,great training night w/ my brother and Dad, spd bp’s tom, see you in the WR.
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press, using my new MADDOG,485lbs 5×2,Flr press, 445lbs 5×2, rv bnd BP, 685lbs 5×2, decline and incline DB press 2×10 , cleans 185lbs 5×2, grapplers and seated DB press 2×10 ea., close grip rv bnd rack press 445lbs 3×10, rope push dwns 3×10, training went well, rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls and tire flip, all x2,great training session,see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,Rev bnd sqt’s,Brfs, 985lbs 5×3,blk dl’s w/ 2-chains 425lbs,6×3,pltfrm bnd dl’s,Blks, 355lbs 6×3 , sissy sqts 695lbs 2×10, bent rows w/175lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls and tire flips, all x2,training went well, I felt good,see you in the WR.
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps, 165lbs, plus 6- chains,off 2- brd,9×3, bnd press single Blk plus 165lbs 7×3, ball and mach press w/ bnd 3×10, standing press 185lbs 6×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s w/ lg chain 65lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss, sled pulls and tire flips all x2, training went well, dl’s tom, see you in the WR.
Well Team McCloskey back in the hood at the GMS WR,Ant and Anna,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Briefs by Metal, 405lbs plus 10-16 chains off 14-in bx. w/ foam 10×3, Rev bnd dl’s 755lbs 5×3, arch bks 645lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, , training went well, sled pulls and tire flips x2,great training night w/ my brother and Dad, spd bp’s tom, see you in the WR.
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press, using my new MADDOG,465lbs 5×3,Flr press, 405lbs 5×3, rv bnd BP, 645lbs 5×3, decline and incline DB press 2×10 , cleans 165lbs 5×3, grapplers and seated DB press 2×10 ea., close grip rv bnd rack press 445lbs 3×10, rope push dwns 3×10, training went well, rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls and tire flip, all x2,great training session,see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,high bx sqt’s,Brfs, 685lbs 5×3,blk dl’s w/ 4-chains 405lbs,6×3,pltfrm bnd dl’s,Blks, 335lbs 6×3 , sissy sqts 635lbs 2×10, Corner rows w/185lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls and tire flips, all x2,training went well, I felt good,see you in the WR.
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps, 115lbs, plus 6- chains 9×3, bnd press single Blk plus 135lbs 7×3, ball and mach press w/ bnd 3×10, standing press 175lbs 6×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s w/ lg chain 65lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss, sled pulls and tire flips all x2, training went well, dl’s tom, see you in the WR.
Well Team McCloskey back in the hood at the GMS WR,Ant and Anna,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, wearing my new Jack Briefs by Metal, 365lbs plus 10-16 chains off 14-in bx. w/ foam 10×3, rk dl’s 365lbs plus 4-chains 7×3, arch bks 605lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, , training went well, sled pulls and tire flips x2,great training night w/ my brother and Dad, spd bp’s tom, see you in the WR.
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press w/ slingshot,405lbs 5×3,Flr press, 385lbs 5×3, rv bnd BP, 625lbs 5×3, decline and incline DB press 2×10 , cleans 135lbs 5×3, grapplers and seated DB press 2×10 ea., close grip rv bnd rack press 445lbs 3×10, rope push dwns 3×10, training went well, rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls and tire flip, all x2,great training session,see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,high bx sqt’s,raw, 555lbs 5×3,blk dl’s 395lbs,6×3,pltfrm bnd dl’s 295lbs 6×3 , sissy sqts 475lbs 2×10, Bent rows w/175lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,training went well, I felt good,see you in the WR.
We had BP’S today,raw training,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,185lbs 9×3, bnd press, single red, plus 135lbs 7×3, ball and flr press 3×10, standing press 175lbs 6×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s,single red, 135lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well, dl’s Thurs, see you in the WR.
Well back in the WR after Worlds and ready to get after it,also starting out w/ raw training,today we had sqt’s at Auburn University,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea. Sqt’s, 365lbs,off 14-in bx.,9×3,DL’S-405lbs 7×3,arch bks 515lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2 ,great training day, see you in the WR, WAR EAGLE!
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s, raw- 3-brd press w/ slingshot, 365lbs 5X3,Rack press 300lbs 5X3, flr press 350lbs 5X3, incline DB and decline DB w/ 50’s 2×8 , cleans 165lbs 5×3, grapplers 2×10 and seated db bnd press 2×10, rev bnd close grip press w/ 445lbs 3×10, rope push dwns 3×10, training went well, sled pulls and tire flips x2, rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2, back on Mon w/spd sqt’s, see you in theWR
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,high bx sqt’s,raw, 515lbs 5×3,blk dl’s 405lbs,6×3,pltfrm bnd dl’s 335lbs 6×3 , sissy sqts 475lbs 2×10, corner rows w/225lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,training went well, I felt good,see you in the WR.
We had BP’S today,raw training,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,170lbs, 9×3, bnd press, double red, plus 135lbs 7×3, ball and flr press 3×10, standing press 175lbs 6×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s,single red, 125lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well, dl’s Thurs, see you in the WR.
Well back in the WR after Worlds and ready to get after it,also started out w/ raw training,today we had sqt’s at Auburn University,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea. Sqt’s,315lbs,off 14-in bx. ,9×3,DL’S-385lbs 7×3,arch bks 505lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2 ,great training day, see you in the WR, WAR EAGLE!
On Saturday November 19 2011 Anna competed in the 90kg weight catagory at the WPC World PowerLifting Championshis in Riga Latvia. Anna took 1ST place in the Womens Open and Teen Divisions.Anna squatted 440 lbs, benched pressed a World Record 260 lbs, and deadlifted 451 lbs, narrowly missing 481 lbs for yet another World Record,Totaling 1151 lbs.Anna also took the Best Lifter Award in the Teen Division.Thanks goes out to UnbreakableGear, ReactiveTrainingSystems and BodysBestSupplements. A huge THANKS!!! goes out to Tom Simon and WestCary BarBell for their gracious and continual support.This one’s for you Tom! Videos of the bench press and the deadlift will be posted.
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press w/ slingshot,575lbs 3×1,Flr press, 405lbs 3×1, rv bnd BP, 655lbs 3×1, decline and incline DB press 2×8 , cleans 185lbs 3×1, grapplers and seated DB press 2×8 ea., close grip rv bnd rack press 475lbs 3×10, rope push dwns 3×10, training went well, rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,great training session,see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, High bx sqt,brfs, 800lbs 3×1,suit and brfs,blk dl’s 575lbs 3×1, reg DL’s- 505x3x1, sissy sqts 655lbs 2×8, corner rows w/225lbs, 2×6, leg curls 2×8, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10,finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,training went well, excited about our trip for the Worlds in Latvia,I’m ready.We’re flying out on Sat. 11/12/11 and return on Wed. 11/22/11,can’t wait! Huge thanks to all my training partners in Hooville! See you in the WR.
11-4-11 605lb reverse band bench press
11-5-11 400lb bench press with Tractor tires for 12 reps @ the Kentucky Muscle Show in Louisville, KY.
10-7-11 405lb decline bench press
9-30-11 445lb bench press
9-23-11 385lb incline bench press
9-16-11 605lb Reverse band bench press with a Rage X for 4 rep
9-9-11 405lb Floor press with 85lbs of chains
We had BP’s,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, Bp’s, chains,2-brd ,255lbs 3×1, reg bp w/ shirt, off 1-brd 315×1, 365×1,385×1,405×1,then took 315lbs to chest , ball press w/ 65′s and mach press 2×8, standing press 205lbs 3×1, db c&p,plate raises, standing db one arm cln and jerk all 2×8, close grip bnd bp’s 155lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well. Training w/ Jack Kottwitz,his wife and their team at their gym at their house. They help me out everyday w/ transportation. They are very nice people and go out of their way to help me out. I just wanted to let everyone know about their kindness and dedication that they expressed towards me w/ their help.. Just want to take this time to say THANK YOU! DL’s Thurs, see you in the WR.
Today we had sqt’s at Auburn University,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea. Sqt’s,suit and brfs,420×2,470×2,510lbs x2,off 14-in bx. w/4-chains , reg bx sqts,Full Gear,670×1,Rev bnd Pulls,800lbs 3×1, arch bks 775lbs 2×6, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2 ,great training day,Latvia Sat., see you in the WR, WAR EAGLE!
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press w/ slingshot,485lbs 3×1,Flr press, 385lbs 3×1, rv bnd BP,1-bnds,purp, 525lbs 3×1, decline and incline DB press 2×8 , cleans 205lbs 3×1, grapplers and seated DB press 2×8 ea., close grip rv bnd rack press 475lbs 3×10, rope push dwns 3×10, training went well, rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,great training session,see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, Rev Bnd sqt,brfs, 900lbs 3×1,suit and brfs,blk dl’s 575lbs 3×1, reg DL’s- 490,505,520×1, sissy sqts 685lbs 2×8, Bent rows w/185lbs, 2×6, leg curls 2×8, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10,finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,training went well, excited about our trip for the Worlds in Latvia,I’m ready.We’re flying out on Sat. 11/12/11 and return on Wed. 11/22/11,can’t wait! See you in the WR.
We had BP’s,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, Bp’s, bands,2-brd,205lbs 3×1, reg bp w/ shirt, off 1-brd 315 1×2, 315×1,405×2×1,425lbs×1 ea., ball press w/ 65′s and mach press 2×8, standing press 225lbs 3×1, db c&p,plate raises, standing db one arm cln and jerk all 2×8, close grip bnd bp’s 155lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well. Training w/ Jack Kottwitz,his wife and their team at their gym at their house. They help me out everyday w/ transportation. They are very nice people and go out of their way to help me out. I just wanted to let everyone know about their kindness and dedication that they expressed towards me w/ their help.. Just want to take this time to say THANK YOU! DL’s Thurs, see you in the WR.
Today we had sqt’s at Auburn University,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea. Sqt’s,suit and brfs,420,470,510lbs,off 14-in bx. w/4-chains , 3×2, reg bx sqts,Full Gear,620×1,650×1,Rack Pulls,605lbs 3×1, arch bks 775lbs 2×6, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2 ,great training day,Latvia in 2wks, see you in the WR, WAR EAGLE!
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press w/ slingshot,465lbs 4×1,Flr press, 375lbs 4×1, rv bnd BP,1-bnds,purp, 505lbs 4×1, decline and incline DB press 2×8 , cleans 205lbs 4×1, grapplers and seated DB press 2×8 ea., close grip rv bnd rack press 465lbs 3×10, rope push dwns 3×10, training went well, rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,great training session,see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, high bx. sqt,brfs, 750lbs 4×1,suit and brfs,blk dl’s 550lbs 4×1, reg DL’s- 470lbs 4×1, sissy sqts 665lbs 2×8, corner rows w/225lbs, 2×6, leg curls 2×8, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10,finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,training went well, excited about our trip for the Worlds in Latvia,I’m ready.We’re flying out on Sat. 11/12/11 and return on Wed. 11/22/11,can’t wait! See you in the WR.
We had BP’s,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, Bp’s, 4-chains,2-brd w/ shirt,255lbs 4×1, reg bp w/ shirt off 1-brd 315 2×2, 365×1,375×1,385lbs 2×1 ea., ball press w/ 65′s and mach press 2×8, standing press 225lbs 4×1, db c&p,plate raises, standing db one arm cln and jerk all 2×8, close grip bnd bp’s 155lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well. Training w/ Jack Kottwitz,his wife and their team at their gym at their house. They help me out everyday w/ transportation. They are very nice people and go out of their way to help me out. I just wanted to let everyone know about their kindness and dedication that they expressed towards me w/ their help.. Just want to take this time to say THANK YOU! DL’s Thurs, see you in the WR.
Today we had sqt’s at Auburn University,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea. Sqt’s,suit and brfs,535lbs,off 14-in bx. w/4-chains , 3×1, reg bx sqts,suit and brfs, 575lbs 2×1, 600×1,Rev bnd,grn bnd,715lbs 3×1, arch bks 755lbs 2×6, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2 ,great training day,Latvia in 3 wks, see you in the WR, WAR EAGLE!
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press w/ slingshot,435lbs 4×1,Flr press, 345lbs 4×1, rv bnd BP,1-bnds,purp, 475lbs 4×1, decline and incline DB press 2×8 , cleans 195lbs 4×1, grapplers and seated DB press 2×8 ea., close grip rv bnd rack press 445lbs 3×10, rope push dwns 3×10, training went well, rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,great training session,Auburn vs LSU,gonna be a big one,see you in the WR.
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,rev bnd sqt,brfs, 860lbs 4×1,suit and brfs,blk dl’s 525lbs 5×1,pltfrm bnd dl’s,red bnd, 365lbs 5×1, sissy sqts 625lbs 2×8, corner rows w/205lbs, 2×6, leg curls 2×8, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10,finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps, all x2,training went well, less than one month away from Worlds in Latvia,I’m ready.We’re flying out on Sat. 11/12/11 and return on Wed. 11/22/11,can’t wait! See you in the WR.
We had BP’s,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, Bp’s, 4-chains,2-brd w/ shirt,275lbs 5×1, reg bp w/ shirt off 2-brd 375,385,395lbs 2×1 ea., ball press w/ 65′s and mach press 2×8, standing press 220lbs 5×1, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bnd bp’s 135lbs 3×10, e-z curl push dwns 3×10, finished w/ rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well. Started training w/ Jack Kottwitz,his wife and their team at their gym at their house. They help me out everyday w/ transportation. They are very nice people and go out of their way to help me out. I just wanted to let everyone know about their kindness and dedication that they expressed towards me w/ their help.. Just want to take this time to say THANK YOU! DL’s Thurs, see you in the WR.
