We started back today due to upcoming track meets and my dad has a pl meet w/ the glen mills team at Emmaus h.s. on Sat.I throw in the Meet Of Champions on Fri pm at Lehigh U. Today we started w/ reverse hypers ss. w/ rope abs and glute/hams ss. w/ landmines, speed sqt. 7×3 in brfs off a 15-in bx.,455lbs plus 6- lge chains, rk dl’s w/ 335lbs plus 4-med chains 7×3, arch bk gd ams 3×8 w/ 585lbs, step-ups and leg curls 3×8, finished w/ reverse hypers, rope abs, bx jumps, rk bnd jumps, med ball toss and sled pulls, training felt good today and it went quick. Well that’s it for now, see you in the WR.
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