Today we had spd bp, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,spd bp 9×3 85lbs plus 4-lge chains and 2- med chains, bnd press 115lbs plus doubled red band 7×3, ball press and flr press 3×8, standing press 185lbs 6×3, mach press, seated db lateral raises, grapplers and frt db raises 3×8, close grip press doubled red bnd 3×7, db lying ext. 3×7,push dwns 3×7 , finished w/ rev hypers, rope abs, med ball toss, rk bnd jumps, bx jumps and sled pulls in the snow. We’re expecting another foot.Meet at Lehigh may be canceled, we’ll see.See you in the WR.
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