Today we had spd bp, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp-165lbs, 9×3, 3-diff grips, 3-brd press 255lbs 7×3, done raw, ball press and seated mach press 3×8 ea., standing press 185lbs 6×3,db c&p, db frt raises, mach press, seated db lat. raises, 3×8 ea., skull crushers w/ red [...]
Archive for February 1, 2012
Lucas Irwin: 67 Days Out
Posted: March 2, 2010 by unbreakablegear in Lucas G. IrwinTags: contest prep, cutting, Diet
WEIGHT: 214lbs As of this morning, I am down 26 pounds! I am actually very pleased with how little my strength has gone down; 315 still feels light on the bench, 5 plates on my back doesn’t seem like it is going to crush me and I can still pull over 400 on my RDLs. [...]
