We had a change in the schedule, so we trained today, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd sqt-825-5×3, blk dl’s 385x3x3 and 425x2x3, dl’s 385x5x3, sissy sqts 625x3x8, corner rows, leg curls, seated mach rows, close grip pull dwns, 3×8 ea., finished w/ rev hypers, rope abs, [...]
