Well we wrapped up our training tonight before states, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rk press 435x5x3, flr press 335x5x3, decline and db inclines 3×8 ea, cleans 155x5x3, grapplers and db bnd press 3×8 ea., close grip rk press,push dwns and rope pull dwns 3×7 ea., finished [...]
Archive for February 1, 2012
Bjorn Moncur: Public Service Announcement
Posted: March 4, 2010 by bjornmoncur in Athlete Blogs, Bjorn MoncurTags: Bjorn Moncur
This is not for everyone, the dedication and disciplined required to do this is constant. There aren’t any short cuts it’s just pure hard work! I notice that people tend to work harder when others are watching, and I find that weak. If you’re not a monster in the dark when no one is cheering [...]
