Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, high bx sqts anna-735 and ant-935, 5×2, blk dl’s anna-425 and ant-655, 5×2, dl’s anna-405 and ant-585, 5×2, sissy sqts anna-645 and ant-845, 3×8, barbell rows, frt pull dwns, close grip seated mach rows,close grip pull dwns, 3×8, [...]
Archive for February 1, 2012
Well it’s that time again. I’m 8 weeks out and feeling behind as always. I’ve always been able to pull it together in the end and come in absolutely shredded. LIFE has really gotten in the way the past 4 weeks. I hope to be over that and feel I should be able to grind [...]
