Today we had bp, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp, 9×2, 115lbs plus 4-lge chains, bnd press 140lbs w/ doubled red bnd,7×2, flr press and ball press 3×8 ea., standing press, 205lbs, 5×2, seated lat raises, plte raises, db c&p, mach press, 3×8 ea., close grip press [...]
Archive for February 1, 2012
3-15-10 WORKOUT BODY WEIGHT: 214.5 STANDING EZ BICEP CURL 70 x 10 90 x 8 110 x 1 140 x 1 160 x 1 180 x 1 LYING DUMBBELL TRICEP EXTENSION 40 x 10 50 x 8 65 x 6 BENT OVER V-BAR ROW 1 (45lb) plate x 8 2 (45lb) plate x 6 3 [...]
Diana Chaloux – Arnold Classic 2010 – A visit with my fitness family!
Posted: March 16, 2010 by dianachaloux in Diana ChalouxTags: Arnold Classic, Diana Chaloux, Figure Competitor, fitness, Fitness Model, Hitch Fit, Kansas City Personal Trainer, Micah LaCerte, Online Personal Training, Six Pack Abs, WBFF
I love going to the Arnold Classic, I get so excited for it every year. I don’t compete at the AC, I just love to go and have a chance to reconnect with so many members of my “fitness family”. If you are a serious competitor/athlete, you know how different your lifestyle has to be [...]
