Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd sqts, in brfs, 965lbs, 5×2, blk dl’s, 325lbs plus 4-lge and 2- med chains, 5×2, pltfrm bnd dl’s w/ doubled red bnd, 315lbs, 5×2, sissy sqts, 645, 3×6, corner rows, leg curls, seated wide grip mach rows, [...]
Archive for February 1, 2012
GIVEN BACK TO THE POWERLIFTING COMMUNITY!
Posted: March 18, 2010 by bigwilliejamesthall in J.T. HallGIVEN BACK TO THE POWERLIFTING COMMUNITY I have been competing for 16 years and look forward to another 16 years. I realized about ten years ago, that I wanted to make a difference in the powerlifting community by giving back to it. My first step was becoming the NASA Ky State Chairman. I have enjoyed [...]
