We are closing in fast and my diet has finally hit its plateau. I will now be changing to a diet in which I will be eating every 2 hours from now until the REAL Lone Star Pro Showdown. I did this for the WNSO World Championships last year and it worked great for me. [...]
Archive for February 1, 2012
Lucas Irwin: 48 Days Out: Diet Alterations
Posted: March 21, 2010 by unbreakablegear in Lucas G. Irwin0
3-20-10 WORKOUT SLED DRAGGING 4 (45lb) plates x 50 yards 5(45lb) plates x 50 yards 6 (45lb) plates x 50 yards 7 (45lb) plates x 50 yards STANDING DUMBBELL STATIC HOLD 150lb x 40 secs VIPER ROPE CLIMBER 1 minute 2- HAND KETTLE BELL SWING 70.5 x 15 swings SEATED HAND GRIPPER 4 (45lb) plates [...]
