Today we squatted, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bx sqt’s, off 16.5 in. bx, in brfs and suit,655lbs plus 4-lge and 2-sm chaines,6×1, rev bnd dl’s 705, 4×1, arch bks. 715, 3×4, step-ups and leg curls 3×8 ea.,finished w/ wrap-ups,sled pulls in the rain, is there anything [...]
Archive for February 1, 2012
MAXIMIZE THE PUSH TO ASSIST/INCREASE YOUR BENCH PRESS
Posted: March 22, 2010 by bigwilliejamesthall in J.T. HallMAXIMIZE THE PUSH UP TO ASSIST/INCREASE YOUR BENCH PRESS By “ BIG WILLIE” J.T. HALL, AA & BS The American English term push-up has been used since 1905–11, and the British English term press-up was first recorded 1945–50. A press-up (British English) or push up (American English) is a common strength training exercise performed in [...]
