Today we benched,started w/ rev hypers ss.w/ rope abs and glute/hams ss. w/ landmines, 3-brd press w/ shirt-315×3, 365×2, 385×1, 405×1, 425×1, 440×1, 2-brd-365×2, 385×2, 400×1,single blk bnd w/ 3-brd press, 345x1x3, ball and mach press 3×8 ea., shoulder press 225-4×1,mach press and seated db lat. raises 3×8 ea., close grip blk bnd press, 85lbs, [...]
Archive for February 1, 2012
3-22-10 WORKOUT BODY WEIGHT: 215.5lbs SEATED DUMBBELL PREACHER CURL 40 x 8 60 x 6 80 x 1 CHEST SUPPORT ROW 3 x 10 SEATED OVERHEAD TRICEP EXTENSION 250 3 x 10 SEATED SHOULDER FRONT PRESS 105 x 5 175 x 5 245 x 1 TREADMILL 30 mins LYING DUMBBELL SIDE LATERAL 20 x 12 [...]
