Today we dl’ed, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, high bx sqts-755x4x1, blk dl’s 405lbs plus 2-lge and 2-med chains, 4×1, dl’s 405x4x2, sissy sqts-695, 3×6, leg curls, seated wide grip mach rows, and close grip pull dwns, 3×8 ea., finished w/ wrap-up, 3 in a row was [...]
