Archive for February 1, 2012

3-27-10 WORKOUT

Posted: March 28, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall
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3-27-10 WORKOUT BODY WEIGHT: 215 SQUAT Bar x 8 135 x 1 185 x 1 205 x 1 225 x 1 275 x 1 295 x 1 SLED DRAG 4(45lb) plates x 50 yards 5(45lb) plates x 50 yards 6(45lb) plates x 50 yards 7(45lb) plates x 50 yards SLEDGE HAMMER 10lb x 30 16lb [...]