Wow….what a great weekend to end the journey to the stage in Ohio! I had a fabulous time and met some really great people while at the Expo! I saw so many people come by the Labrada booth it was really a good time and competing was the icing on the cake. I have really [...]
Archive for February 1, 2012
Krissy Richard- Arnold Amateur Experience 2010
Posted: March 30, 2010 by krissyrichard in Krissy Richard4
Today track was rained out so I had la-x practice in the gym,then we BPed, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, BP’s, shirt, 275×3, 295×2-3-brd,335×1, 365×1, 405×1 all off 2- brd, 355x2x1-1-brd, bnd press, single blk bnd, 365x3x1 3-brd, ball press 80LB DB 2×6, mach press, standing press [...]
