Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s, rev bnd press 545lbs w/ shirt, 5×3, flr press w/ shirt, 475lbs, 5×3, decline press 275lbs, 3×2, incline db press 2×8, cleans, 155lbs 5×3, grapplers and db bnd press 3×8, rev bnd close grips 385lbs 3×5, e-z [...]
Archive for February, 2012
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,rev bnd sqts, brfs, off 17-in bx., 875lbs, 5×3, blk dl’s 335lbs plus 4-lge chains,5×3, pltfrm dl’s doubled red bnd, 275lbs, 5×3, sissy’s 605lbs 3×8, corner rows, leg curls, seated wide grip mach rows, seated close grip pull dwns, all [...]
Track meet today, shot-38.6 and discus-111.8, speed bp, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- 115lbs plus 1-lge and 1-med chain 9×3, bnd press, doubled red bnd, 115lbs 7×3, ball press and mach press w/ bnd 3×8, cleans 165lbs, 5×3, mach press, seated db lat. raises, plate raises, [...]
4-23-10 NASA NEW MEXICO STATE CHAMPIONSHIP RESULTS
Posted: April 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall2010 New Mexico State Championships 4.23.10 ~ Gallup, NM http://www.nasa-sports.com/Results/Results NM.html Special Thanks goes out to Gary Schuster, Earl Evatt, Coach Bucky, Mike & Teale Adelmann, Rich Kahle, Bill Waugh, Lisa & Carlos Siddell and the great loaders from Gallup High School. Upcoming Nasa New Mexico events 9/25/10 New Mexico Regional, Equipped & Unequipped PL’ing [...]
Threw a PR. at the Springfield Invitational on Sat., 40-11.5, this ranks me 4th in the state. Today we had sqts. started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s 495lbs plus 3-lge and 1-med chain, off 15-in bx., in brfs, 7×3, rev bnd dl’s, 645lbs 7×3, arch bks, 515lbs, [...]
4-23-10 LIVE STREAM WORKOUT BODY WEIGHT: 215 LIVE STREAM VIDEOS (Part 1-3) http://www.ustream.tv/recorded/6387856 http://www.ustream.tv/recorded/6389211 http://www.ustream.tv/recorded/6389374 FLAT BARBELL BENCH PRESS 135 x 10 225 x 1 315 x 1 405 x 1 425 x 1 435 x 1 445 x 1 CLOSE GRIP REVERSE BAND BENCH PRESS OFF A 3-BOARD 405 x 10 495 x 8 [...]
During workouts I don’t like crying, complaining, or people talking about injuries. The energy it gives off is weak and destroys the aggressiveness of the workout. One of my workout partners and I were getting ready to do dead lifts, I had been up since 5am and it’s now 8:30 pm, yet, no one is [...]
Friday we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss.w/ landmines, bp’s 85lbs plus 1-lge,med,sm chain, 9×3, bnd press,105lbs plus doubled red bnd,7×3, ball press and mach press 3×8, standing press 165lbs, 5×3, seated db lat. raises, plate raises, db c&p, mach press, all 3×8, close grip press 65lbs plus [...]
Hey guys! We had Penn Relays today and I placed 7th in the shot w/ a throw of 40.5′. This was an outdoor PR. Then we had speed sqt. started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s- brfs, 315lbs plus 4-lge and 1- sm chain, off 14-in bx, 7×3, [...]
It’s not getting any easier and I find comfort in the fact that I only have to struggle for one more week. It’s been a crazy ride this time around. I’m starting to feel the loss of energy, but my strength is still there. My hard work is definitely paying off. I’m tired, but excited [...]
4-19-10 WORKOUT BODY WEIGHT: 215 FULL BODY PRESS (clean & press) 135 x 1 185 x 1 205 x 1 STANDING EZ BICEP CURL 110 x 1 140 x 1 160 x 1 180 x 1 LYING DUMBBELL TRICEP EXTENSION 40 x 10 60 x 10 80 x 3 CHEST SUPPORT ROW 3 x 10 [...]
4-16-10 LIVE STREAM WORKOUT
Posted: April 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall4-16-10 LIVE STREAM WORKOUT BODY WEIGHT: 217 LIVE STREAM VIDEO http://www.ustream.tv/recorded/6228708 FLOOR PRESS WITH THE FOOTBALL BAR Bar (90lb) x 10 180 x 10 270 x 7 325 x 5 360 x 1 415 x 1 430 x 1 450 x 1 BENCH PRESS WITH THE CAMBRIDGE SQUAT BAR Bar (75lb) x 10 165 x [...]
Hey guys,I’m back. Busy wkd, had the prom on Fri pm, won the shot and the discus at Sat. track meet, was invited to the Penn Relays on Thurs at the U. of Penn, and kicked butt at yesterdays pl meet in York,Pa.I weighed in at 181.4 and sqt-580,bp-280 and dl-445 for a tot-1305. The [...]
Today we had bp openers, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s 365x3x1, 2-brd w/shirt,300×1 to chest, 350x3x1, 3-brd, red bnd, mach press 2×8, standing press 185x3x1, db c&p and frt db raises 2×8, close grip mach press 3×10 and ez curl push dwns 3×10, finished w/ wrap-up, [...]
4-12-10 WORKOUT BODY WEIGHT: 217 SLED DRAG 4(45lb) plate x 50 yards 5(45lb) plate x 50 yards 6(45lb) plate x 50 yards 7(45lb) plate x 50 yards SLEDGE HAMMER 8lb x 60 strikes 10lb x 45 strikes 16lb x 35 strikes PROWLER 2(45lb) plate x 50 yards 2(45lb) plate x 50 yards 4(45lb) plate x [...]
Today we had sqt openers, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, 445x2x3,brfs off 15-in bx, 535x2x1 brfs/sut, off 15-in bx and 575×1 full gear off 15-in bx,rev bnd dl’s 700x3x1,leg curls and step-ups 3×8, finished w/ wrap-up, openers went easy, threw 39.5 last thurs, puts me 3rd in [...]
4-10-10 NASA OH STATE POWERLIFTING CHAMPIONSHIP
Posted: April 12, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall4-10-10 NASA OH STATE POWERLIFTING CHAMPIONSHIP @ SPFLD, OH Here are some of the pictures I took at the Oh State Championship. http://www.nasa-sports.com/
Today we wrapped up hvy training for my meet on 4/18 in York,Pa.We had bp’s today, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd bp’s, w/ shirt, 625x3x1, flr press 535x3x1, decline press 350x2x1, mach press w/ red bnd 2×8, cleans 155x4x2, grapplers and db press 2×8, e-z [...]
I have been leaner at this point in my training for past shows. However, it is a result of me really trying to maintain mass and size for the stage this time around. I do believer I am in a good position still and have already begun to add additional cardio sessions to my day; [...]
30 more days till I hit the stage again. I’m still feeling behind, but my blood is pumping. I know I’m reaching that point again because everyone stares at me when I’m working out again. My cuts are deeper and my road maps are showing. I love this stage. I’m definitely beginning to struggle with [...]
Back in the 80’s I fell in love with big muscles at a very young age when I saw men with big biceps and veins while watching WWF on TV, these men lifting people over their heads, taking a pounding and never quitting, blood dripping from their foreheads, monstrous slaps to the chest by Rick [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, high bx sqt’s 805x2x1, sut and brfs, 735x2x1 sut and brfs, blk dl’s 365lbs plus 2-lgr and 2-med chains 4×1, dl’s 445x4x1, sissy’s 645lbs, 2×6, wide grip seated mach rows, corner rows, leg curls, close grip mach pull dwns, 2×8 ea., [...]
Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,bp’s w/ shirt, 275×3-2brd, 315×1-2-brd, 365×1-2-brd, 405×1-2-brd, 365×1-1-brd, 315×1, bnd press w/ single red bnd 315x3x1-off 3-brd,ball and mach press 2×8, standing press 235x4x1, mach press and db frt raises 2×8, close grips 135x3x5, db lying ext. 3×5, e-z [...]
4-5-10 WORKOUT BODY WEIGHT: 215 STANDING E-Z BICEP CURL 110 3 x 10 SLED DRAGGING 4 (45lb) plate x 50 yards 5 (45lb) plate x 50 yards 6 (45lb) plate x 50 yards 7 (45lb) plate x 50 yards SLEDGE HAMMER 10lb x 40 strikes 16lb x 35 strikes PROWLER 2 (45lb) plate x 50 [...]
Today we had singles in sqt, started w/ rev hypers ss. w/ rope abs glute/hams ss. w/ landmines, warm-ups in brfs, off 15-in bx., 445×2, 535×1, 605×1, brfs and sut, 655×1, full gear 725×1 and I missed on 755, rk dl’s w/ chain, 335lbs plus 2-lge and 2- med chains, 4×1, arch bk ‘s 625x2x6, [...]
4-2-10 LIVE STREAM WORKOUT BODY WEIGHT: 215 LIVE STREAM VIDEO http://www.ustream.tv/recorded/5910033 FLAT BARBELL BENCH PRESS Bar x 10 135 x 10 185 x 8 225 x 6 275 x 5 295 x 5 315 x 5 295 x 5 275 x 5 BENT OVER V-BAR ROW 1 (45lb) plate x 10 2 (45lb) plate x [...]
Today we were in early due to day off from school,GOOD FRIDAY, we had bp’s, rev bnd press w/ shirt, 545, 585, 625, 635, all 1×1, flr press 515lbs 4×1, incline db press 2×6, decline press 315x3x1, cleans 180x4x1, grapplers and db seated press 3×8, rev bnd close grip press 315lbsx3x5, e-z curl mach push dwns [...]
I kind of felt it coming. I was visiting that zone this morning where you kind of cross over into fat burning or passing out. I was aware of it happening, but I’ve never had it happen while on the treadmill. DAMN!!! I reached over to bump it down a notch and grabbed my water [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd high bx sqt’s, 1025lbs, brfs and sut, 4×1, blk dl’s 385lbs plus 2-lge chaines 4×1, pltfrm doubled red bnd dl’s 345lbs, 4×1, sissy’s 725lbsx2x6, corner rows, leg curls, seated wide grip mach pull dwns, seated close grip mach rows, all [...]
