Unbreakable Athletes

Well I’m back from states, I placed 3rd in the shot w/ 41-4, that was my best so far in outdoor, placed 15th in the discus, I didn’t throw well at all,I still have my senior yr. for track and the throwers better stand by, today we had openers in the sqt- 445×1 brfs, 515×2 brfs, [...]

Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd sqt’s- 1025lbs, 3×1,off 17-in bx., blk dl’s-365lbs plus 4-lge and 2-med chains,3×1, pltfrm dl’s, doubled red bnd, 365lbs, 3×1,sissy’s- 735lbs 2×6, corner rows, leg curls, seated wide grip mach rows, seated close grip pull dwns, all 2×8, [...]

OK, I’ve let the dust clear and my mind is back on the target. I HAD A BLAST at the REAL event in Texas. I couldn’t be happier with the way my physique turned out. All the hard work paid off once again. I guess for me it’s more of the mental victory I appreciate [...]

We had our bp meet in NJ. this wkd., bp’d-255lbs, not my best day, getting ready for states in shot and discus this wkd. at Shippensburg U., did sqt singles , started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s 500lbsx2 brfs, 585lbsx2 brfs, 675lbsx1 sut and brfs, 750lbsx1 full [...]

The reason is very simple, the person that controls they nutritional intake and exercises a certain way will burn more fat.  Also, it is estimated that 3600 calories is 1 lbs of weight (can be muscle or fat).  So in order to lose 1 lbs of fat, one must make the body use that many [...]

Today we had dl’s, started w/ rev hypers ss.w / rope abs and glute/hams ss. w/ landmines, high bx sqt’s 785lbsx4x1, blk dl’s 315lbs plus 4-chaines 4×1, dl’s- 445x4x2, sissy’s 625lbsx3x8, leg curls, bnt rows, seated wide grip pull dwns, seated close grip mach. rows all 3×8,finished w/ wrap-up, training went well, I finished first [...]

Today we had openers, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- 135x2x5, shirt- 225×1 and 265×1 w/ 2-brd, 280lbs full, 315×1 w/ 1- brd, ball and flr press 2×8, standing press 185lbs, 4×1, db c&p and seated db lat. raises 2×8, lying db ext and e-z curl push [...]

Today we had sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s- 5oo and 585 for 2′s in brfs , 645×1 in brfs and suit, 700 and 740, full gear, for 2′s, all from 15-in. bx., rk bnd dl’s 405lbs plus 2-lge chains, 4×1, sissy’s 645lbs 3×6, leg curls [...]

Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- rev bnd bp’s 575lbs,4×1, lockouts 605lbs, 4×1, incline db press 2×8 and decline press 355lbs 3×1, cleans- 175lbs, 4×1,seated db bnd press and grapplers 3×8, rev bnd close grips 335lbs 3×10 and lying db ext 3×10, finished w/ wrap-up, [...]

Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd sqt’s 1005lbs, suit and brfs, 17-in bx., 4×1, blk dl’s 315lbs plus 4-lge chains 4×1, pltfrm dl’s, doubled red bnd, 315lbs, 4×1, sissy’s 645lbs 3×8, corner rows, leg curls, seated wide grip  mach rows and seated  close [...]

Today we had catholic league track qualifier for Sat. championship and I’m seeded first in both shot and discus, then we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s w/ shirt, 365lbs and 405lbs off a 2-brd for 1′s and 435lbs and 405lbs off 1-brd for 1′s w/ [...]

Today we had sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s- 650lbs and 700lbs w/ 2-lge and 1-med chain, off 15-in bx., in brfs and suit, 3×1 for ea. wt., rev bnd dl’s 700lbs 4×1, arch bks 625lbs 3×8, leg curls and step-ups 3×8, finished w/ wrap-up, training [...]

Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- lockouts 565lbs, 5×2, rev bnd press 585lbs 5×2, incline db press, 45lbs, 2×8, decline press 335lbs, 3×1, cleans- 165lbs, 5×2, db bnd press and grapplers 3×8, rev bnd close grip press 335lbs, 3×10, lying db ext. 3×10, [...]

First we had The Delco Track Championships, I threw the shot 39’4.5 and won first place, we throw discus on Sat., dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, high bx sqts in brfs, 785lbs, 5×2, blk dl’s 365lbs and 2- lge chains, 5×1, dl’s- 420lbs, 5×2, sissy’s 585lbs, [...]

Today we had hvy bp’s, started w/ rope abs and rev hypers, glute/hams ss. w/ landmines, hvy bp’s- 3- brd-315, 365,405, 3×3, 2-brd-365, 405, 440,3×1, all done in shirt, ball press w/ bnd and mach press w/bnd  3×8, standing press 175,5×3, seated db lat raises, db c&p, plate raises, mach press all 3×8, close grip [...]

Today we had sqt’s , started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s 585lbs plus 2-lge, 1-med and 1-sm chain, in brfs, off a 16-in bx., 6×2, rk dl’s 385lbs plus 1-med and 1-sm chain 6×2, arch bks 605lbs 3×8, leg curls and step ups, 3×8, finished w/ wrap-up, [...]