Unbreakable Athletes

Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w. landmines, dl’s high bx. sqts-645x5x3, pltfrm bnd dls, double blu, 225lbs, 5×3, blk dl’s 385lbsx5x3, sissy sqts 535x3x8, bnt rows, leg curls, close grip pull dwns, seated wide grip rows all 3×8, finished w/ wrap-up, training went well, off [...]

Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd bp’s-95lbs plus 4-lge chains 9×3,bnd press double red -plus 100lbs,7×3, ball press w/ bnd 50lb db 3×8 and mach press 3×8, standing press 185lbs 6×3, mach press, seated db lat. raises, db frt raises, db c&p all [...]

Back from the IPA Worlds in York,Pa, went raw hitting 300 sqt, 180 bp and 405dl, tot-885 and took best lifter in the teen raw div.,back at it today getting ready for the AWPC Worlds in West Palm Beach, Fla., started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt- [...]

I’ve put of my next show to experiment with Track and Field training. It’s been a long time since I’ve been on a track for competition reasons, but it’s been a blast. You know how True Athletes are, I had to take it to the next level. I’ve been challenged to run in a 4 [...]

Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, high bx sqt’s- 425x4x1, dl’s-365x4x1, corner rows, leg curls, seated wide grip mach rows and seated close grip mach pull dwns, finished w/ wrap-up, training went well, Worlds on Sat, raw, see you in the WR.

Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s-135×5, 155×3, 175×1, 225×1, bnd press, single blk bnd, 135x4x1, ball and mach press 2×8, standing press 205x4x1, grapplers and seated db lat raises-3×8,close grip bnd press, single blk,75lbs, 3×10 and e-z curl push dwns 3×10, finished w/ [...]

Well I’m back from Greenesboro, did well placing 4th in the shot and 8th in the discus, good trip, also spoke w/ coach Langley at UNC about attending college there next year, we’ll be setting up an official visit in the fall.This wkd we’ll be in YORK,PA. for the IPA World Championships.Due to our schedule [...]

Well we arrived in Greenesboro, NC., went to Golds Gym in the city, met a few  APF lifters there,bars were very slippery due to the  lotion on the lifters hands so we did modified training, high bx. sqts-585lbs 7×1, dl’s- 405×1, 385x4x1, 315x3x2, did some ass. and got out of there,throw discus today and shot [...]

Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- 135×5 165×3 190×1 210×1 235×1, all raw, bnd press w/ single red bnd, 175lbs 6×1, ball press and mach press,3×8, standing press-215lbs, 5×2, dbc&p,seated db lat raises, frt db raises, mach press, all 3×8, close grip bp [...]

Back from MD, I did ok., no pr’s but took a 1st in shot and 2nd in discus, back to training , we had sqt’s today, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s- 315lbs plus 4-lge and 2- med chains, off 14-in bx., raw, 7×3, rev bnd dl’s [...]

Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, all training was raw, high bx. sqt’s- 515lbs off 15-in bx, 5×3, blk dl’s 315lbs plus 2-lge chains, 5×3, reg. dl’s 350lbs 5×3, sissy’s 475lbs 3×8, corner rows, leg curls, seated close grip pull dwns, seated wide grip [...]

We had bp’s today, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- 95lbs plus 4-lge chains 9×3, bnd press, doubled red bnd 115lbs, 7×3, ball and flr db press 3×8, standing press 185lbs 6×3, seated db lat. raises, frt db raises, mach press and seated db c&p, all 3×8, close [...]

Started back in the WR. tonight and did some raw training, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s- 275lbs plus 4-lge and 2- med chains, off 14-in bx. 7×3, rk dl’s 305lbs plus 2-lge chains 7×3, arch bks 455lbs 3×8, step-ups and leg curls 3×8, finished w/ wrap-up, [...]

Well I’m back from Chicago, I didn’t do well in the full meet, I wasn’t able to get a squat in and I bombed.In the bench only, I hit a teenage world record in the 16-17 yr old div. w/ a 248lb press. We had a great time in Chicago, Navy Pier was awsome.I had [...]

Today we had openers in bp, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- 135×5, 185×3, 225×1 w/ shirt, 245×1 w/ shirt, bnd press, doubled red, 275x3x1 off 3-brd w/ shirt, ball press and mach press 2×8, standing press 185x4x1, db c&p and seated db lat raises 2×8, lying [...]