Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, 3-brd press 365lbs, 5×3, rk lk-outs 425lbs, 5×3, flr press 275lbs, 5×3, decline press 185lbs 3×8, cleans 155lbs 5×3, grapplers and db seated bnd press w/ 20′s 3×8, close grip lk-outs 215lbs 3×7, close grip mach press 3×7 and [...]
Archive for February, 2012
7-23-10 STREAM LIVE MAX EFFORT WORKOUT
Posted: July 29, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallTRAINING PARTNERS 7-23-10 WORKOUT BODY WEIGHT: 214 BENCH PRESS WITH THE CAMBERED SQUAT BAR Bar (70lbs) x 10 160 x 10 215 x 7 255 x 3 305 x 1 345 x 1 395 x 1 415 x 1 REVERSE BENCH PRESS 215 x 6 265 x 3 305 x 1 355 x X SKULLCRUSHERS [...]
We’re going 4 days in a row this week due to work this weekend, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, high bx sqt’s 585lbs 7×3, blk dl’s 315lbs plus 4- chains 5×3, pltfrm bnd dl’s 265lbs plus double red, 5×3, sissy’s 535lbs 3×8, corner rows, leg curls, seated [...]
Today we had spd bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd bp’s 95lbs plus 6-chains, 9×3, bnd press, 85lbs plus double red bnd, 7×3, ball and flr press 3×8, standing press 185lbs 6×3, db c&p, seated db lat. raises, db frt raises, and mach press, all 3×8, [...]
Back at it again, spd sqt, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines sqt’s-275lbs plus 10-chains, off 12-in bx., w/ foam, raw, 9×3, rk dl’s 300lbs plus 4-chains, arch bks -500lbs 3×8,leg curls and step-ups 3×8,finished w/ wrap-up, did tire flip and sled for 2-sets, training for IPA Pa. [...]
Today we did spd bp, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,spd bp w/ chaines 9×3 then bnds 7×3, ball press and flr press3x8, cleans 6×3, grapplers, seated db lat raises, db c&p, plt raises, all 3×8, close grip bnd press 3×7 , e-z curl push dwns and rope [...]
STARTED BACK TODAY, STARTED W/ REV HYPERS SS. W/ ROPE ABS AND GLUTE/HAMS SS. W/ LANDMINES, ALL TRAINING WAS DONE RAW, HIGH BX. REV BND SQT-735LBS 5X3, BLK DL’S 275LBS PLUS 6-CHAINS 5X3, DL’S 355LBS 5X3, CORNER ROWS, LEG CURLS, CLOSE GRIP PULL DWNS, SEATED WIDE GRIP ROWS, ALL 3X8, FINISHED W/ WRAP-UP, TRAINING WENT WELL, [...]
What is Your Favorite Post-Workout Potion?
Posted: July 21, 2010 by unbreakablegear in Lucas G. IrwinOne of the questions I am asked most frequently is in regards to post workout supplementation and food. While there are countless variations, the basic formula is essentially the same. Ill share with you my current favorite combo…. please post your mixture of choice!! Post workout Magic: Stage 1: ASAP DGC (Dextrose) Creatine Glutamine Amino [...]
7-16-10 STREAM LIVE MAX EFFORT WORKOUT
Posted: July 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall7-16-10 WORKOUT BODY WEIGHT: 215 REVERSE BAND BENCH PRESS 405 x 8 495 x 5 545 x 1 585 x 1 http://www.ustream.tv/recorded/8317850/highlight/89260 REVERSE BAND BENCH PRESS WITH INZER RAGE X 585 x 1 605 x 1 635 x 1 http://www.ustream.tv/recorded/8317850/highlight/89262 675 x X CLOSE GRIP REVERSE BAND BENCH PRESS 405 x 10 455 x 8 [...]
Well I’m back from West Palm Beach and the AWPC Worlds,I did well, sqt-501lbs, bp-260, dl-463, tot-1224, took first place in full and bench only, set 4 world records in full power and 1 world record in the bench only, also won best lifter in the bench only, meet ran great, met some great lifters [...]
Well I’ve been lunch boxing w/ my log entries, Bermuda then West Palm, well here we go w/ highlights, Sun- bp’s-2-brd-245×2, 265×2, 285×1, full 265×1,did ass. and wrap-up, training went well, Mon.-dl’s-high bx. sqt’s-655x4x1, dl’s-405x4x1, training went well, AWPC Worlds on FRI. in West Palm Beach, Fla., I’ll let you know how I did, see [...]
Well I’m back from Bermuda, it was great, now back to training, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines ss., sqt’s- brfs- 245×5, 445×3, suit and brfs-555×1, full gear-620×1, all done off 12.5 in. bx. w/ foam, rk dl’s- 385lbs plus 2-lge chains, 4×1, step-ups and leg curls 3×8, [...]
7-9-10 Stream Live Max Effort Workout
Posted: July 10, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall7-9-10 Workout Body weight:215 FLAT BARBELL BENCH PRESS 405 3 x 3 http://www.ustream.tv/recorded/8174992/highlight/87618 CLOSE GRIP BENCH PRESS 225 x 8 275 x 5 315 x 4 365 x 3 http://www.ustream.tv/recorded/8174992/highlight/87620 REVERSE BENCH PRESS 180 x 10 220 x 7 270 x 4 315 x 3 http://www.ustream.tv/recorded/8174992/highlight/87622 SKULLCRUSHER 130 x 8 180 x 4 200 x [...]
7-2-10 STREAM LIVE MAX EFFORT WORKOUT
Posted: July 6, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall7-2-10 STREAM LIVE WORKOUT BODY WEIGHT: 215 FLOOR PRESS + 80LBS OF CHAINS Bar + chains x 20 135 + chains x 10 185 + chains x 8 225 + chains x 6 275 + chains x 1 315 + chains x 1 365 + chains x 1 405 + chains x 1 http://www.ustream.tv/recorded/8035334/highlight/86069 SKULLCRUSHER [...]
Today we had dl’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd sqts-935lbs 5×2, blk dl’s w/ chains 305lbs plus 4-chains, dl’s 415lbs 5×1, corner rows, leg curls, close grip pull dwns, seated wide grip mach. rows, all 2×8, finished w/ wrap-up, training went well, off to Bermuda til [...]
Today we had bp’s, started w/ rev hypers ss.w/rope abs and glute/hams ss. w/ landmines, bp’s- 135×5, 185×3, shirt to 1.5 board-225×3, 265×1, 285×1, bnd press, double red off 3-brds, 315lbs 4×1, db incline 3×8, cleans- 155lbs 5×3, grapplers and seated bnd db press 2×8, close grips, skull crushers, e-z curl push dwns all 3×7, [...]
Today we had sqt’s started w/ rev hypers ss. w/ landmines and glute/hams ss. w/ rope abs,sqt’s- suit and wraps, off 13-in bx, 335×5, 405×3,535×1, 565×1, full gear, rev bnd dl’s-605x5x2, leg curls and step-ups 3×8, finished w/ wrap-up training went well, leave on mon for Bermuda, grandmom and grandpop anniversery, hvy bp tom., see [...]
