Today we had spd bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s-shirt- 335lbs plus 6-chains off 2-brd, 6×1, bnd press 385lbs plus double red off 2-brd, 4×1, ball press 3×5 and mach press 3×8, standing press 235lbs, 5×1, standing mach press, db c&p, seated db lat. raises, db [...]
Archive for February, 2012
Today we had spd sqt’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s- brfs and suit, 515lbs plus 8-chains off 12-in bx plus foam, 6×1, rev bnd dl’s 715x3x1, 750x1x1, arch bks 805lbs 3×5, leg curls and step-ups 3×8, finished w/ wrap-up, training went well, tire flip and sled [...]
Today we had hvy bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- shirted-rk press, off pins,level of 2-brd, 405x2x2, 435x1x2, 455x2x2, rev bnd press 585x2x2, 610x2x2, 625x1x2, flr press 405x4x2, incline db press and decline press 3×8 ea., cleans 185x5x2, grapplers and seated db bnd press 3×8 ea., [...]
8-23-10 Arm & Back Training Videos
Posted: August 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall8-23-10 230lb curl with the football bar(pr) http://www.youtube.com/watch?v=qepLmEF0NOg 8-23-10 180lb curl with the football bar x 5 reps http://www.youtube.com/watch?v=JhoVK7IQpUM 8-23-10 Bent over v-bar row with 6(45lb) plates http://www.youtube.com/watch?v=WYGQa27Ti6c
Today we had dl’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, high bx sqt’s off 18-in bx 830lbs 3×2, 2×1, blk dl’s 385lbs plus 6-chains 5×1, pltfrm bnd dl’s, double red, 335lbs 5×2, bnt rows, leg curls, close grip mach pull dwns, seated wide grip mach rows, all 3×8, [...]
Today we had spd bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd bp’s – 170lbs plus 4-chains, 9×2, bnd press, double red plus 215lbs, 7×2, ball and flr press 3×6, standing press 225lbs 5×2, db c&p, seated db lat. raises, plate raises, standing mach press, 3×8 ea., close [...]
Today we had spd sqt’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s- 475lbs plus 8-chains off 12.5 bx w/ foam 7×2, rk dl’s 405lbs plus 2-chains 5×2, arch bks 755lbs 3×6, leg curls and step-ups 3×8, finished w/ wrap-up. training went well, sled pulls and tire flip, [...]
8-20-10 405lbs bench press x 3 reps
Posted: August 23, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallToday we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- rk lockouts 575lbs 5×3, rev bnd press 525lbs 5×3, flr press 365lbs 5×3, decline and db incline press 2×6, cleans 165lbs 5×3, grapplers and seated db bnd press 3×8, rev bnd close grip 375lbs 3×5 and [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, high bx rev bnd sqt’s 1025lbs, 7×1, blk dl’s 355lbs plus 4-chaines, 4×2,3×1, pltfrm bnd dl’s double red bnd 345lbs, 4×2,3×1, corner rows, leg curls, close grip pull dwns, seated wide grip mach rows all 3×8, finished w/ [...]
210lb curl with the football bar
Posted: August 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallToday we did spd bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s 135lbs plus6-chains 9×2, bnd press 185lbs plus double red, 7×2, ball press and seated mach press w/ red bnd 3×8 ea., standing press 225lbs 6×2, seated db lat raises, db c&p, standing mach press and plate [...]
Today we had spd sqt’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s 365lbs plus 10-chains off 12-in bx w/ foam,9×2, rev bnd dl’s 675lbs, 7×2, arch bks 655lbs 3×8, leg curls and step-ups 3×8, finished w/ wrap-ups, training went well, tire flips and sled pulls,spd bp’s tom., [...]
OPERATION: Natural Beast – Lucas G. Irwin
Posted: August 16, 2010 by unbreakablegear in Lucas G. IrwinTags: design, hypertrophy, power, program, size, strength, training
Today I officially started a my new training and nutrition program. I have no competitions coming up in the near future, so now is a great time to simply train the way I want but with the structure and discipline that is associated with competition prep. Brickhouse Miami has been blessed with a surge of [...]
We had spd bp’s today, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/. landmines, bp’s 85lbs plus 6-chains, 9×3, bnd press 115lbs plus double red, 7×3, ball and flr press 3×8, standing press 195lbs 6×3, seated db lat. raises, plate raises, db c&p, mach press all 3×8, close grip bnd press 70lbs [...]
Well I’m back, great trip to NY, had fun, looking at my schedule I’ll be competing w/ the WNPF on 9/26 and 11/7, this will be a qualifier and the Worlds, I’ll also be competing w/ the WPC for the Worlds in Finland, 11/1 and 11/2, back to training, started w/ rev hypers ss. w/ [...]
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bps’s- rk press lockouts 555lbs 4×3, rev bnd press 575lbs 4×3, flr press 315lbs 4×3, incline db press and decline press 3×8, cleans 135lbs 6×3, grapplers and db bnd press 3×8, ez curl push dwns and rope [...]
Today we had dl’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,dl’s, raw,- rev bnd high bx sqt’s 605lbs 5×3, blk dl’s 315lbs plus 6-chains 5×3, plt frm bnd dl’s 295lbs plus double red bnd 5×3, sissy’s 605lbs 3×8, bnt rows, close grip pull dwns, seated wide grip rows and [...]
Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- 185lbs plus 4-chains,raw, off 3-brd, 9×3, bnd press 275lbs plus double red bnd,raw, off 3-brd, 7×3 ball and flr press 3×8, standing press 205lbs 6×2, db c&p, seated db lat. raises, plate raises, mach press, all 3×8, [...]
Today we had spd sqt, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s-315lbs plus 8-chains off 13-in bx w/ foam 9×3, rev bnd dl’s 625lbs 7×3 arch bks 585lbs 3×8, leg curls and step-ups 3×8 finished w/ wrap-up, tire flip and sled, visit to U. of Penn on Weds [...]
