8-23-10 Arm & Back Training Videos

Posted: August 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

8-23-10 230lb curl with the football bar(pr)
http://www.youtube.com/watch?v=qepLmEF0NOg

8-23-10 180lb curl with the football bar x 5 reps
http://www.youtube.com/watch?v=JhoVK7IQpUM

8-23-10 Bent over v-bar row with 6(45lb) plates
http://www.youtube.com/watch?v=WYGQa27Ti6c

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