Unbreakable Athletes

Today we had bp’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s-using slingshot-105lbs plus 6-chains, 9×3, bnd press, 175lbs plus double red bnd,7×1, ball and flr press, 3×8 ea., standing press 185lbs 6×3, db c&p, seated db lat raises, standing mach press, and plate raises all 3×8 ea., close [...]

Today we were back at it, sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, 445lbs plus 6-chains off 13-in bx., 9×2, rev bnd dl’s 625lbs, 7×1, arch bks 645lbs 3×8 ea., step-ups and leg curls 3×8 ea, finished w/ wrap-up, sled pulls and tire flip, training went [...]

Well guys not a great day on the platform, only hit my openers in the sqt-475 and dl-430 and didn’t get a bp in. Some days your the hammer and the others the nail. Back at it on Weds.,getting ready for Finland. See you in the WR.

Today we had bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s 135×5, 185×3, shirt, 225×3 265×1, bnd press off pins 2- brd, 315lbs plus double red 4×1, ball press and seated mach press 2×8 ea., standing press 205x4x1, seated db c&p and db frt raises, 2×8 ea., rope [...]

Today we had opening sqt’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s- 335×3-brfs, 475×1-brfs and suit, 505×1 full gear, rk  dl’s 405lbs plus 2-chains 4×1, step-ups and leg curls 3×8 ea., finished w/ wrap-up, training went well, tire flips and sled pulls, had visit to Uni. of Penn., [...]

Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- rk press off pins 425lbs 3×1, rev bnd press 585lbs 3×1, flr press 385lbs 3×1 decline press 345lbs 3×1, db incline 2×8 ea., cleans-185lbs 3×1, grapplers and seated db bnd press 2×8 ea., rope push dwns [...]

Today we had dl’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd high bx. sqt’s- 1025lbs 4×1, blk dl’s- 365lbs plus 4-chains 4×1, dl’s-465lbs 4×1, sissy’s-805 2×5, corner rows, leg curls, seated close grip mach  pulldwns, seated wide grip mach rows, all 2×6, finished w/ wrap-up, training went [...]

Today we had bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s-135×5 225x2x1, shirt, 315lbs off 1-brd 1×2,  355lbsx1x1 off1/2 in brd, 385lbs off 1/2 in brd., 1×1, 315×1 full, bnd press double red, 365lbs 4×1 off 2-brd, ball press and mach press 2×6 ea., standing press 225lbs 4×1, [...]

Today we had sqt’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s-off 12-in bx. plus foam-brfs, 445x3x1, 535x1x1, add suit, 585x1x1, full gear-675x1x1, rev bnd dl’s 715lbs 3×1, arch bks- 805x2x5, step-ups and leg curls 2×8 ea., finished w/ wrap-up, training went well, tire flips and sled pulls,bp’s for [...]

Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rk press off pins, 2-brd, 405x4x1, rev bnd press 565x4x1, flr press 365x4x1, db inclines and decline press 2×6 ea., cleans 185x4x1, grapplers and seated db bnd press, 3×8 ea. rev bnd close grips 405x3x5, rope push [...]

Today we had dl’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines high bx sqt’s, brfs and suit, 845x4x1, blk dl’s 405lbs plus 4-chains,4×1, bnd dl’s- double reds, 335lbs 4×1, sissy’s- 715lbs 3×5, bnt rows, leg curls, seated wide grip rows and seated close grip pull dwns, all 3×5, finished [...]

Today we had bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- 135×5, 205x2x1, shirt, 255x1x2, off 2-brd, 275, 295,and 315, 1×2 ea., off 1-brd, bnd press, double red, off 2-brd, 365lbs 4×1, ball press and mach press w/ bnd 2×8 ea., standing press 235lbs x5x1, standing mach press, [...]

Today we had sqt’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s-off 12-in bx plus foam,brfs, 385lbsx3, 485lbsx2, 575lbsx1, full gear, 605×2 and 650×1, rk dl’s, 365lbs plus 2-chains,4×1, arch bks 785lbs 3×5, leg curls and step-ups 3×8 ea.,finished w/ wrap-up, training went well, tire flips and sled pulls, [...]

Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, bp’s- rk press off pins, 2-brd, 365x1x1, 385x2x1, 405x2x1, rev bnd press off pins, 2-brd, 565x1x1, 585x2x1, 600x2x1, flr press 355x4x1, db inclines and declines, 2×6, cleans 185lbs 4×1, grapplers and db bnd press 3×8 ea., rev [...]

Today we had dl’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rev bnd high bx sqt’s, suit and brfs, 1005lbs, 4×1, blk dl’s 315lbs plus 6-chains, 4×1, dl’s 440lbs, 5×2, sissy’s 755lbs 3×5, corner rows and leg curls 3×8, seated wide grip mach rows, 2×8, seated close grip pull [...]