ANNA-Back to a regular training week this week,next indoor meet,SEC Championships 2/24,25,26 in Lexington Ky.,we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 205lbs 9×3,Bnd press, single red, 155lbs 3×3,ball and mach press 2×10, Standing press 175lbs 5×2, db c&p,plate raises, [...]
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ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,455lbs, off 14-in bx. 5×5, Rk DL’s 405lbs 5×5, arch bks 515lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and [...]
ANNA-We arrived in Geneva Oh. yesterday evening, throwing weight tonight and shot on Sat. I’m really pumped for this weekend. I feel a huge throw at this meet.
ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,195lbs 5X2,4-Brd press 315lbs 5X2,DB incline and decline 2×10,cleans 185lbs 5X1,grapplers and seated DB press 2×10, E-Z curl close grip bp’s 135lbs 3×10, straight bar push dwns 3×10, rev hypers, rope abs, bx jumps, [...]
ANNA-Today we had dl’s,well it looks like the 4 in a row will be my training cycle for next few months due to traveling on Fridays,this weekend headed to Geneva Oh. to compete w/ the Auburn WarEagle Track and Field Team, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 [...]
ANNA-We had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 185lbs 10×3,Bnd press, single red, 165lbs 5×3,ball and mach press 2×10, Standing press 155lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,single red, 105lbs [...]
ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,435lbs, off 14-in bx. 5×5, Rk DL’s 415lbs 5×5, arch bks 495lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and [...]
ANNA’S LAST SQT BEFORE WPC WORLDS! 650LBS. SORRY I’M NOT SURE HOW TO DOWNLOAD THIS OFF FACEBOOK,BUT IF YOU GO TO MY FB PAGE,FRIEND ME THEN GO TO MY PHOTOS YOU’LL BE ABLE TO SEE THE VIDEO. https://www.facebook.com/photo.php?v…type=3&theater
We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,165lbs 3×5,4-Brd press 255lbs 3×5,DB incline and decline 2×10,cleans 155lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 105lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd [...]
Today we had dl’s,needed to go 4 in a row due to leaving for V-Tech on Thurs., started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day,all training was raw,high bx sqt’s,425lbs 3×5,blk dl’s, 365lbs,3×5,pltfrm bnd dl’s,w/ 265lbs 3×5 , sissy sqts [...]
We had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 165lbs 10×3,Bnd press, single red, 155lbs 5×3,ball and mach press 2×10, Standing press 175lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,single red, 95lbs [...]
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,425lbs, off 14-in bx. 5×5, Rk DL’s 405lbs 5×5, arch bks 525lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 3×5,4-Brd press 275lbs 3×5,DB incline and decline 2×10,cleans 165lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 125lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day but this weekend we’re off,no meet til 2/3-4 in Blacksburg Va.,all training was raw,high bx sqt’s,445lbs 3×5,blk dl’s, 355lbs,3×5,pltfrm bnd dl’s,w/ 285lbs 3×5 , sissy sqts 425lbs 2×5, [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 175lbs 10×3,Bnd press, single red, 135lbs 5×3,ball and mach press 2×10, Standing press 165lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s 125lbs 3×10, E-Z [...]
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,405lbs, off 14-in bx. 5×5, Rk DL’s 395lbs 5×5, arch bks 515lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,175lbs 3×5,4-Brd press 225lbs 3×5,DB incline and decline 2×10,cleans 155lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 115lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day due to indoor track meet on Sat in Birmingham Ala,all training was raw,high bx sqt’s,425lbs 3×5,blk dl’s w/ 335lbs,3×5,pltfrm bnd dl’s,w/ 255lbs 3×5 , sissy sqts 405lbs 2×5, [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 165lbs 10×3,ball and mach press 2×10, standing press 155lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s 115lbs 3×10, e-z curl push dwns 3×10, rev [...]
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,390lbs, off 14-in bx. 5×5, Rk DL’s 385lbs 5×5, arch bks 495lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,155lbs 3×5,3-Brd press 185lbs 3×5,DB incline and decline 2×10,cleans 135lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 95lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day due to first indoor track meet on Sat in Birmingham Ala,all training was raw,high bx sqt’s,405lbs 3×5,blk dl’s w/ 315lbs,3×5,pltfrm bnd dl’s,w/ 245lbs 3×5 , sissy sqts 405lbs [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw,145,155,155 3×6,165,165,175 3×5,ball and mach press 3×10, standing press 165lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s 115lbs 3×10, e-z curl push dwns 3×10, finished [...]
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,360lbs, off 14-in bx. 5×5, Rk DL’s 375lbs 5×5, arch bks 495lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,first training day back [...]
Well I returned to Auburn on Friday and am preparing myself for the Indoor Track and Field Season. My training will change up somewhat due to throwing. My post will be more like weekly than daily but I’ll keep you posted w/ My lifting and throwing goals.Speed work will be a huge part of my [...]
Today I did something a little different. I went w/ my brother’s girlfriend to West Chester, Pa. and trained at a Cross Fit facility. stretching squat- 135×5 165×5 225×5 circut: (3 times) for time snatch x5 95lb box jumps x7 pull ups x9… so hard! First one done! Throwing lifting
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,high bx sqt’s,Brfs, 755lbs 5×2,blk dl’s w/ 4-chains 455lbs,6×2,pltfrm bnd dl’s,Blks, 385lbs 6×2 , sissy sqts 695lbs 2×10, Corner rows w/205lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps, 185lbs, plus 6- chains,off 2- brd,9×2, bnd press single Blk,off 2-Brd, plus 225lbs 6×2, ball and mach press w/ bnd 3×10, standing press 205lbs 6×2, db c&p,plate raises, standing db one arm cln [...]
Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Briefs by Metal, 445lbs plus 10-16 chains off 14-in bx. w/ foam 10×2, Rk DL’s 385lbs w/ 4-chains 5×2, arch bks 695lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med [...]
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press, using my new MADDOG,485lbs 5×2,Flr press, 445lbs 5×2, rv bnd BP, 685lbs 5×2, decline and incline DB press 2×10 , cleans 185lbs 5×2, grapplers and seated DB press 2×10 ea., close grip rv [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,Rev bnd sqt’s,Brfs, 985lbs 5×3,blk dl’s w/ 2-chains 425lbs,6×3,pltfrm bnd dl’s,Blks, 355lbs 6×3 , sissy sqts 695lbs 2×10, bent rows w/175lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps, 165lbs, plus 6- chains,off 2- brd,9×3, bnd press single Blk plus 165lbs 7×3, ball and mach press w/ bnd 3×10, standing press 185lbs 6×3, db c&p,plate raises, standing db one arm cln and [...]
Well Team McCloskey back in the hood at the GMS WR,Ant and Anna,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Briefs by Metal, 405lbs plus 10-16 chains off 14-in bx. w/ foam 10×3, Rev bnd dl’s 755lbs 5×3, arch bks 645lbs 2×8, step-ups [...]
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press, using my new MADDOG,465lbs 5×3,Flr press, 405lbs 5×3, rv bnd BP, 645lbs 5×3, decline and incline DB press 2×10 , cleans 165lbs 5×3, grapplers and seated DB press 2×10 ea., close grip rv [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,high bx sqt’s,Brfs, 685lbs 5×3,blk dl’s w/ 4-chains 405lbs,6×3,pltfrm bnd dl’s,Blks, 335lbs 6×3 , sissy sqts 635lbs 2×10, Corner rows w/185lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns [...]
We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps, 115lbs, plus 6- chains 9×3, bnd press single Blk plus 135lbs 7×3, ball and mach press w/ bnd 3×10, standing press 175lbs 6×3, db c&p,plate raises, standing db one arm cln and jerk [...]
Well Team McCloskey back in the hood at the GMS WR,Ant and Anna,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, wearing my new Jack Briefs by Metal, 365lbs plus 10-16 chains off 14-in bx. w/ foam 10×3, rk dl’s 365lbs plus 4-chains 7×3, [...]
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press w/ slingshot,405lbs 5×3,Flr press, 385lbs 5×3, rv bnd BP, 625lbs 5×3, decline and incline DB press 2×10 , cleans 135lbs 5×3, grapplers and seated DB press 2×10 ea., close grip rv bnd rack [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,high bx sqt’s,raw, 555lbs 5×3,blk dl’s 395lbs,6×3,pltfrm bnd dl’s 295lbs 6×3 , sissy sqts 475lbs 2×10, Bent rows w/175lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished [...]
We had BP’S today,raw training,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,185lbs 9×3, bnd press, single red, plus 135lbs 7×3, ball and flr press 3×10, standing press 175lbs 6×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s,single [...]
Well back in the WR after Worlds and ready to get after it,also starting out w/ raw training,today we had sqt’s at Auburn University,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea. Sqt’s, 365lbs,off 14-in bx.,9×3,DL’S-405lbs 7×3,arch bks 515lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, [...]
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s, raw- 3-brd press w/ slingshot, 365lbs 5X3,Rack press 300lbs 5X3, flr press 350lbs 5X3, incline DB and decline DB w/ 50’s 2×8 , cleans 165lbs 5×3, grapplers 2×10 and seated db bnd press 2×10, rev [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,high bx sqt’s,raw, 515lbs 5×3,blk dl’s 405lbs,6×3,pltfrm bnd dl’s 335lbs 6×3 , sissy sqts 475lbs 2×10, corner rows w/225lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished [...]
We had BP’S today,raw training,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,170lbs, 9×3, bnd press, double red, plus 135lbs 7×3, ball and flr press 3×10, standing press 175lbs 6×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s,single [...]
Well back in the WR after Worlds and ready to get after it,also started out w/ raw training,today we had sqt’s at Auburn University,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea. Sqt’s,315lbs,off 14-in bx. ,9×3,DL’S-385lbs 7×3,arch bks 505lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, [...]
On Saturday November 19 2011 Anna competed in the 90kg weight catagory at the WPC World PowerLifting Championshis in Riga Latvia. Anna took 1ST place in the Womens Open and Teen Divisions.Anna squatted 440 lbs, benched pressed a World Record 260 lbs, and deadlifted 451 lbs, narrowly missing 481 lbs for yet another World Record,Totaling [...]
Today we had hvy bp’s started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, hvy bp’s- 4-brd press w/ slingshot,575lbs 3×1,Flr press, 405lbs 3×1, rv bnd BP, 655lbs 3×1, decline and incline DB press 2×8 , cleans 185lbs 3×1, grapplers and seated DB press 2×8 ea., close grip rv bnd rack [...]
Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, High bx sqt,brfs, 800lbs 3×1,suit and brfs,blk dl’s 575lbs 3×1, reg DL’s- 505x3x1, sissy sqts 655lbs 2×8, corner rows w/225lbs, 2×6, leg curls 2×8, seated close grip mach rows 2×10 and seated wide grip pull dwns [...]
We had BP’s,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, Bp’s, chains,2-brd ,255lbs 3×1, reg bp w/ shirt, off 1-brd 315×1, 365×1,385×1,405×1,then took 315lbs to chest , ball press w/ 65′s and mach press 2×8, standing press 205lbs 3×1, db c&p,plate raises, standing db one arm [...]
Today we had sqt’s at Auburn University,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea. Sqt’s,suit and brfs,420×2,470×2,510lbs x2,off 14-in bx. w/4-chains , reg bx sqts,Full Gear,670×1,Rev bnd Pulls,800lbs 3×1, arch bks 775lbs 2×6, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx [...]
