Today we had hvy bp, started off w/ reverse hypers ss. w/ rope abs and glute/hams ss. w/ landmines, rk press off pins anna-425x2x3,455x2x3,ant 805,835, 855 allx1, flr press anna-315x5x3, ant-605x3x1,decline press-anna-155x3x8,ant-435x3x1,anna cleans-155x5x3, both ass. grapplers-3×8 and db bnd press-3×8, rk close grip press-3×10 and rope push dwns 3×10, finished w/ reverse hypers, rope abs, [...]
Archive for the ‘Anna McCloskey’ Category
Well we were back at it again.My brother Anthony,6’0 228lbs,19 yrs old has been training w/ us. He has a meet on 2/13 in Whitehall Pa w/ the IPA.He goes to WESTERCHESTER UNIVERSITY and plays foot ball there.We’ve been training together for about 7 yrs.We start our training off w/ reverse hypers 3×10 ss. w/ rope abs [...]
If you get a chance, check out next mths. plusa magazine. The article on the IPA Sr. nat’ls will be in it.Also Mike is doing an article on me and my brother, he’s also a pler and holds many world records just like I do. Check it out.I’m back in the WR on Wed. and [...]
Well this is my 1st blog and I hope it works. My name is Anna Mccloskey and I’d like to thank Lucas and his crew for inviting me and sponsoring me w/ Unbreakable Gear.I had my meet on Sat. in Newark,NJ at the IPA NJ State Championships and did ok. I went 500/265/460/1225.This ranked me third in the [...]
