1) Find a program that will best suit YOU. Everyone is different. You may have an injury or condition where a program may not be suited for you. Always consult a qualified trainer to make sure that the new program will not hurt you. If you begin into a fitness program that is not just [...]
Archive for the ‘Ashley Cooper’ Category
Ashley Cooper: Not a gym rat yet? 6 steps on how to become one…
Posted: February 23, 2010 by acoopfigure in Ashley Cooper, Athlete BlogsTags: ACoopFigure, Ashley Cooper
0
Hey Hey! I am very excited to announce that I have been asked to be a guest on a radio show called “The Weekend Workout”. Catch me live on the air this Sunday Feb. 14th at 4:15pm. If you are in the South Florida area tune into 1470AM WNN Radio. If you are outside of [...]
Hey guys! Just taking a moment to introduce myself to you, in my first post I had to brag about my fellow Unbreakable Athlete, Bjorn’s record-breaking lift! My name is Ashley Cooper, I am a national level NPC figure competitor, as well as a fitness writer, fitness model, and personal trainer. Before I entered the [...]
RAW Unity Powerlifting Championships
Posted: January 30, 2010 by acoopfigure in Ashley Cooper, Athlete BlogsHey guys! I am currently up in Tampa, Florida supporting fellow Unbreakable athlete Bjorn Moncur. Bjorn just competed in his first powerlifting meet EVER and broke the meet record not once but TWICE!!!! Bjorn is 27 years old, weighs 271 lbs, and broke the RAW Unity record for more than doubling his weight in bench press. He [...]
