It’s been a damn good week so far. I’ve seen great progress in my body. The hard part for me now it not to push too hard. I know it’s all or nothing time and it’s in the back of my mind constantly. I’m still with my workout partners, but as my cardio demands increase, [...]
Archive for the ‘Everett Henderson’ Category
Everette “Big E” Henderson Staying on Track
Posted: March 25, 2010 by everettesfit in Athlete Blogs, Everett Henderson0
I finally feel like I’m back in the groove. Things have been so crazy around here that I’ve been barely able to focus on my training. I’m in the gym grinding it out, but my thoughts have been on other things. Promotion to supervisor, Promotional appearances, and helping friends out at the gym has kept [...]
It’s funny how things work out. I’ve been very hesitant about taking on a workout partner. I’ve worked out on my own for years and didn’t want to allow anyone to get in the way of progress. Don’t get me wrong, when people ask for help, I help them out with diet and exercise tips. But actually taking someone on [...]
Everette Henderson: 1/31/10 Leg Training
Posted: February 1, 2010 by everettesfit in Everett HendersonYesterday was a killer leg workout. I love going heavy and do my best not to tear up my knees. I cycle my leg training between heavy (f0r me) and volume work. I started it off with some light leg extensions to warm up and make sure I had a pretty good pump going before getting to it. [...]
