11-4-11 605lb reverse band bench press 11-5-11 400lb bench press with Tractor tires for 12 reps @ the Kentucky Muscle Show in Louisville, KY. 10-7-11 405lb decline bench press 9-30-11 445lb bench press 9-23-11 385lb incline bench press 9-16-11 605lb Reverse band bench press with a Rage X for 4 rep 9-9-11 405lb Floor press [...]
Archive for the ‘J.T. Hall’ Category
6-3-11 Group plyometric push ups with a clap http://www.youtube.com/watch?v=SJ4yLe7s1Io 6-3-11 Group lateral push ups http://www.youtube.com/watch?v=5ll0Q6Izdn8 6-3-11 Chest press with the sled x 70 yards http://www.youtube.com/watch?v=JhLPgwmtnQo 6-3-11 Overhead tricep extension with the sled x 70 yards http://www.youtube.com/watch?v=3x130kh9KKE 6-3-11 405lb Floor press http://www.youtube.com/watch?v=KgbJuJO_Ckk
5-27-11 Training Videos http://www.ustream.tv/recorded/14996937 http://www.youtube.com/watch?v=2W2kgn77S2E http://www.youtube.com/watch?v=Ruc-1IflTE0 http://www.youtube.com/watch?v=yoNbfWQpEKI http://www.youtube.com/watch?v=BKxbL7gNPak http://www.youtube.com/watch?v=uoX53a5z24Y http://www.youtube.com/watch?v=_fkKlOLwKHY
5-20-11 Pec fly with the sled x 70 yards http://www.youtube.com/watch?v=bYBphuO8G4g 5-20-11 Overhead tricep extension with the sled x 70 yards http://www.youtube.com/watch?v=q-HVbYPzXVw 5-20-11 Push ups with 315lbs x 3 http://www.youtube.com/watch?v=CLoiB62DHZA 5-20-11 385lb floor press with 80lb chains http://www.youtube.com/watch?v=zoaQ4ooOtO4
http://www.youtube.com/watch?v=7evjQYSeHoo
4-15-11 Workout Videos: Floor press and push ups with chains/weight
Posted: April 16, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hallhttp://www.youtube.com/watch?v=f6PC9ue2JEc http://www.youtube.com/watch?v=I85hPMv1fb8
2-18-11 Dips off a bench with 305lbs
Posted: February 20, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall2-18-11 615lb reverse band bench press
Posted: February 20, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall
2-11-11 Training Videos
Posted: February 14, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall2-11-11 Max Effort Training Videos http://www.ustream.tv/recorded/12627972 2-11-11 495lb bench press off a 4-board http://www.youtube.com/watch?v=5F2tWyFysUc 2-11-11 475lb bench press off a 3-board http://www.youtube.com/watch?v=2lNXdmp1KRg 2-11-11 455lb bench press off a 2-board http://www.youtube.com/watch?v=dCsJb-FtZ7c 2-11-11 365lb close grip bp off a 2-board http://www.youtube.com/watch?v=udpIFfjqvkA 2-11-11 405lb close grip bp off a 3-board http://www.youtube.com/watch?v=Gma2zVABeBc 2-11-11 455lb close grip bp [...]
2-4-11 Max Effort Workout Videos
Posted: February 8, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. HallThe complete 115 minute group max effort video http://www.ustream.tv/recorded/12461830 2-4-11 405lb bench press x 2 http://www.youtube.com/watch?v=oI5_iaRRhc8 2-4-11 385lb close grip bench press http://www.youtube.com/watch?v=OxNBxTh_Lgs 2-4-11 225lb bench press x 20 http://www.youtube.com/watch?v=jDnDRXybcJY 2-4-11 310lb reverse bench press http://www.youtube.com/watch?v=d7DqCXjM0E
1-28 & 1-31 Workout Training Videos
Posted: February 1, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall1-21-11 Max Effort Workout
Posted: January 24, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall1-7-11 Max Effort Workout
Posted: January 10, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. HallLast 3 Max Effort Workouts
Posted: January 3, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall12-10-10 Workout: Reverse band bp & floor press with chains
Posted: December 14, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall11-5-10 Workout: Reverse band bench press
Posted: November 10, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall468lb Pro Powersport bench press
Posted: October 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallThe winning lift @ the Oct 17 Nasa Pro Powersports Championship A9F354F8-04CB-A186-3278-D1B543F7E747 1.03.01
Oct 17 Nasa Pro Powersports Results
Posted: October 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallI won the heavy weight bench press class. My award is a $400 poster check and a $600 Nasa Championship belt. A9F354F8-04CB-A186-3278-D1B543F7E747 1.03.01
10-8-10 Workout Videos: Speed bench press, close grip bench press & burnout set
Posted: October 13, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallThe complete group workout http://www.ustream.tv/recorded/10077018
Oct 17 Nasa Pro Powersports Championship ($15,000 in cash)
Posted: October 13, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallMeet Info: http://www.nasa-sports.com/Pro%20Power%20Sports/2010_ProPS.htm
10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press
Posted: October 6, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall9-24-10 Workout Videos: Reverse band bp, close grip bp & reverse bp
Posted: September 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall9-24-10 Workout Videos: Reverse band bench press, close grip bench press & reverse bench press
9-18-10 Central Kentucky Highland Games Results & Videos
Posted: September 20, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall9-18-10 Central Kentucky Highland Games Results & Videos I competed at my first Highland Games. Wow! What an eye opening experience. Strength is minimal, but form, balance & technique is everything! I plan to do it again in 2011.
9-15-10 Training Videos: Decline bp, pull up & prowler/sled dragging
Posted: September 16, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallA9F354F8-04CB-A186-3278-D1B543F7E747 1.03.01
9-11-10 Training Videos: Deadlift, Viper Rope Climber & Kettlebell
Posted: September 13, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallA9F354F8-04CB-A186-3278-D1B543F7E747 1.03.01
9-8-10 Training Videos: Bp, Dips, Kettlebell & Preacher curl
Posted: September 9, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallA9F354F8-04CB-A186-3278-D1B543F7E747 1.03.01
9-6-10 Training Videos: Bicep, Full Body Press & Dips
Posted: September 7, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall9-4-10 Training Videos: Prowler, Sled Dragging & Sledge Hammer
Posted: September 7, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallBENCH PRESS MEET RESULTS & PICTURES
Posted: September 1, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallI competed at the August 28-29 USAPL Bp Nationals in VA. I got 1st place in the lifetime & 5th in the open 220 class.
8-23-10 Arm & Back Training Videos
Posted: August 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall8-23-10 230lb curl with the football bar(pr) http://www.youtube.com/watch?v=qepLmEF0NOg 8-23-10 180lb curl with the football bar x 5 reps http://www.youtube.com/watch?v=JhoVK7IQpUM 8-23-10 Bent over v-bar row with 6(45lb) plates http://www.youtube.com/watch?v=WYGQa27Ti6c
8-20-10 405lbs bench press x 3 reps
Posted: August 23, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall210lb curl with the football bar
Posted: August 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall7-23-10 STREAM LIVE MAX EFFORT WORKOUT
Posted: July 29, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallTRAINING PARTNERS 7-23-10 WORKOUT BODY WEIGHT: 214 BENCH PRESS WITH THE CAMBERED SQUAT BAR Bar (70lbs) x 10 160 x 10 215 x 7 255 x 3 305 x 1 345 x 1 395 x 1 415 x 1 REVERSE BENCH PRESS 215 x 6 265 x 3 305 x 1 355 x X SKULLCRUSHERS [...]
7-16-10 STREAM LIVE MAX EFFORT WORKOUT
Posted: July 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall7-16-10 WORKOUT BODY WEIGHT: 215 REVERSE BAND BENCH PRESS 405 x 8 495 x 5 545 x 1 585 x 1 http://www.ustream.tv/recorded/8317850/highlight/89260 REVERSE BAND BENCH PRESS WITH INZER RAGE X 585 x 1 605 x 1 635 x 1 http://www.ustream.tv/recorded/8317850/highlight/89262 675 x X CLOSE GRIP REVERSE BAND BENCH PRESS 405 x 10 455 x 8 [...]
7-9-10 Stream Live Max Effort Workout
Posted: July 10, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall7-9-10 Workout Body weight:215 FLAT BARBELL BENCH PRESS 405 3 x 3 http://www.ustream.tv/recorded/8174992/highlight/87618 CLOSE GRIP BENCH PRESS 225 x 8 275 x 5 315 x 4 365 x 3 http://www.ustream.tv/recorded/8174992/highlight/87620 REVERSE BENCH PRESS 180 x 10 220 x 7 270 x 4 315 x 3 http://www.ustream.tv/recorded/8174992/highlight/87622 SKULLCRUSHER 130 x 8 180 x 4 200 x [...]
7-2-10 STREAM LIVE MAX EFFORT WORKOUT
Posted: July 6, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall7-2-10 STREAM LIVE WORKOUT BODY WEIGHT: 215 FLOOR PRESS + 80LBS OF CHAINS Bar + chains x 20 135 + chains x 10 185 + chains x 8 225 + chains x 6 275 + chains x 1 315 + chains x 1 365 + chains x 1 405 + chains x 1 http://www.ustream.tv/recorded/8035334/highlight/86069 SKULLCRUSHER [...]
6-25-10 STREAM LIVE MAX EFFORT WOROUT
Posted: June 28, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall6-25-10 WORKOUT BODY WEIGHT: 213 STREAM LIVE VIDEOS: http://www.ustream.tv/recorded/7893771 http://www.ustream.tv/recorded/7894173 3-BOARD PRESS 135 x 12 225 x 10 315 x 7 405 x 1 455 x 1 BENCH PRESS WITH THE CAMBERED SQUAT BAR 165 x 3 255 x 3 345 x 1 400 x 1 415 x 1 6-25-10 MEAL PLAN 1st meal Protein [...]
Winning the $600 Nasa Championship Belt
Posted: June 25, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallWinning the $600 Nasa Championship Belt @ the June 20, 2010 Nasa Usa National Championship. “BIG WILLIE” J.T. HALL
6-4-10 STREAM LIVE MAX EFFORT WORKOUT
Posted: June 7, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall6-4-10 WORKOUT BODY WEIGHT: 215 VIDEO OF THE WHOLE GROUP WORKOUT http://www.ustream.tv/recorded/7441180 BENCH PRESS WITH THE CAMBERED SQUAT BAR *bar weighs 70lbs Bar x 10 165 x 10 255 x 6 350 x 1 395 x 1 http://www.ustream.tv/recorded/7441180/highlight/79416 415 x 1 http://www.ustream.tv/recorded/7441180/highlight/79418 425 x X DECLINE BENCH PRESS WITH THE FOOTBALL BAR *bar weighs 90lbs [...]
5-28-10 LIVE STREAM MAX EFFORT WORKOUT
Posted: May 31, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall5-28-10 WORKOUT BODY WEIGHT: 215 Video of 350lb Floor press with 150lbs of chains http://www.ustream.tv/recorded/7276989/highlight/77494 585lb close grip reverse band bench press off a 4-board http://www.ustream.tv/recorded/7276989/highlight/77495 675lb close grip reverse band bench press off a 4-board http://www.ustream.tv/recorded/7276989/highlight/77498 405lb x 30 close grip reverse band bp of a 4-board http://www.ustream.tv/recorded/7276989/highlight/77499 FLOOR PRESS Bar (150lbs of chains) [...]
MAY 22, 2010 E. KY STRONGMAN COMPETITION RESULTS
Posted: May 24, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallMAY 22, 2010 EASTERN KY STRONGMAN COMPETITION RESULTS I had an awesome time! I got first place. I really enjoyed that the promoter used submax weight for a local strongman competition. I plan to do it again next year. I did steam live this event too. I will be doing a Highland Game Event this [...]
5-10-10 WORKOUT BODY WEIGHT: 215 STANDING FRONT SHOULDER PRESS Bar x 10 135 x 1 185 x 1 205 x 1 225 x 1 HACK SQUAT 100 x 5 200 x 4 300 x 3 400 x 1 STANDING EZ BICEP CURL 120 x 1 140 x 1 160 x 1 180 x 1 190 [...]
5-7-10 LIVE STREAM MAX EFFORT WORKOUT
Posted: May 10, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall5-7-10 LIVE STREAM WORKOUT BODY WEIGHT: 215 LIVE STREAM VIDEOS http://www.ustream.tv/recorded/6751599 http://www.ustream.tv/recorded/6752656 http://www.ustream.tv/recorded/6752682 http://www.ustream.tv/recorded/6753109 http://www.ustream.tv/recorded/6753281 FLAT BENCH PRESS WITH THE FOOTBALL BAR Bar (90lbs) x 10 180 x 10 270 x 8 360 x 4 410 x 1 430 x 1 450 x X CLOSE GRIP 4-BOARD PRESS 315 x 7 365 x 1 385 [...]
NASA WISCONSIN REGIONAL POWERLIFTING CHAMPIONSHIP
Posted: May 5, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallNASA WISCONSIN REGIONAL POWERLIFTING CHAMPIONSHIP Meet Director Job Hou-Seye statechairman@wisconsinpowerlifting.com aandz.insurance@sbcglobal.net PHOTO – (Left to Right) Training partners Matt Glenzer, Steve Korff(center), and Brad Kuznacic. NASA’s Wisconsin Regional Powerlifting Meet was held in Chippewa Falls this past Saturday, where the “Chippewa Classic” was hosted by the McDonell Central Catholic High School. The Annual Wisconsin Powerlifting Banquet was [...]
4-30-10 LIVE STREAM MAX EFFORT WORKOUT
Posted: May 1, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall4-30-10 LIVE STREAM MAX EFFORT WORKOUT BODY WEIGHT: 215 LIVE STREAM VIDEOS http://www.ustream.tv/recorded/6566786 http://www.ustream.tv/recorded/6568713 FLOOR PRESS WITH 150lbs OF CHAINS 135 + 150lbs of chains x 10 185 + 150lbs of chains x 7 225 + 150lbs of chains x 5 280 + 150lbs of chains x 3 300 + 150lbs of chains x 1 [...]
4-23-10 NASA NEW MEXICO STATE CHAMPIONSHIP RESULTS
Posted: April 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall2010 New Mexico State Championships 4.23.10 ~ Gallup, NM http://www.nasa-sports.com/Results/Results NM.html Special Thanks goes out to Gary Schuster, Earl Evatt, Coach Bucky, Mike & Teale Adelmann, Rich Kahle, Bill Waugh, Lisa & Carlos Siddell and the great loaders from Gallup High School. Upcoming Nasa New Mexico events 9/25/10 New Mexico Regional, Equipped & Unequipped PL’ing [...]
4-23-10 LIVE STREAM WORKOUT BODY WEIGHT: 215 LIVE STREAM VIDEOS (Part 1-3) http://www.ustream.tv/recorded/6387856 http://www.ustream.tv/recorded/6389211 http://www.ustream.tv/recorded/6389374 FLAT BARBELL BENCH PRESS 135 x 10 225 x 1 315 x 1 405 x 1 425 x 1 435 x 1 445 x 1 CLOSE GRIP REVERSE BAND BENCH PRESS OFF A 3-BOARD 405 x 10 495 x 8 [...]
