4-19-10 WORKOUT BODY WEIGHT: 215 FULL BODY PRESS (clean & press) 135 x 1 185 x 1 205 x 1 STANDING EZ BICEP CURL 110 x 1 140 x 1 160 x 1 180 x 1 LYING DUMBBELL TRICEP EXTENSION 40 x 10 60 x 10 80 x 3 CHEST SUPPORT ROW 3 x 10 [...]
Archive for the ‘J.T. Hall’ Category
4-16-10 LIVE STREAM WORKOUT
Posted: April 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall4-16-10 LIVE STREAM WORKOUT BODY WEIGHT: 217 LIVE STREAM VIDEO http://www.ustream.tv/recorded/6228708 FLOOR PRESS WITH THE FOOTBALL BAR Bar (90lb) x 10 180 x 10 270 x 7 325 x 5 360 x 1 415 x 1 430 x 1 450 x 1 BENCH PRESS WITH THE CAMBRIDGE SQUAT BAR Bar (75lb) x 10 165 x [...]
4-12-10 WORKOUT BODY WEIGHT: 217 SLED DRAG 4(45lb) plate x 50 yards 5(45lb) plate x 50 yards 6(45lb) plate x 50 yards 7(45lb) plate x 50 yards SLEDGE HAMMER 8lb x 60 strikes 10lb x 45 strikes 16lb x 35 strikes PROWLER 2(45lb) plate x 50 yards 2(45lb) plate x 50 yards 4(45lb) plate x [...]
4-10-10 NASA OH STATE POWERLIFTING CHAMPIONSHIP
Posted: April 12, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall4-10-10 NASA OH STATE POWERLIFTING CHAMPIONSHIP @ SPFLD, OH Here are some of the pictures I took at the Oh State Championship. http://www.nasa-sports.com/
4-5-10 WORKOUT BODY WEIGHT: 215 STANDING E-Z BICEP CURL 110 3 x 10 SLED DRAGGING 4 (45lb) plate x 50 yards 5 (45lb) plate x 50 yards 6 (45lb) plate x 50 yards 7 (45lb) plate x 50 yards SLEDGE HAMMER 10lb x 40 strikes 16lb x 35 strikes PROWLER 2 (45lb) plate x 50 [...]
4-2-10 LIVE STREAM WORKOUT BODY WEIGHT: 215 LIVE STREAM VIDEO http://www.ustream.tv/recorded/5910033 FLAT BARBELL BENCH PRESS Bar x 10 135 x 10 185 x 8 225 x 6 275 x 5 295 x 5 315 x 5 295 x 5 275 x 5 BENT OVER V-BAR ROW 1 (45lb) plate x 10 2 (45lb) plate x [...]
3-27-10 WORKOUT BODY WEIGHT: 215 SQUAT Bar x 8 135 x 1 185 x 1 205 x 1 225 x 1 275 x 1 295 x 1 SLED DRAG 4(45lb) plates x 50 yards 5(45lb) plates x 50 yards 6(45lb) plates x 50 yards 7(45lb) plates x 50 yards SLEDGE HAMMER 10lb x 30 16lb [...]
3-26-10 LIVE STREAM BROADCAST WORKOUT
Posted: March 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall3-26-10 Live Stream Broadcast Workout BODY WEIGHT: 216 LIVE STREAM VIDEO http://www.ustream.tv/recorded/5732302 2-BOARD PRESS 135 x 10 228 x 8 315 x 5 365 x 3 385 x 3 3-BOARD 405 x 1 425 x 1 455 x 1 4-BOARD 475 x 1 500 x 1 FLAT BARBELL BENCH PRESS 225 x 20 3-26-10 MEAL [...]
BRINGING DOWN THE WALL WITH A MIGHTY BLOW
Posted: March 25, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. HallBRINGING DOWN THE WALL WITH A MIGHTY BLOW TRAIN HARD “BIG WILLIE” J.T. HALL
3-22-10 WORKOUT BODY WEIGHT: 215.5lbs SEATED DUMBBELL PREACHER CURL 40 x 8 60 x 6 80 x 1 CHEST SUPPORT ROW 3 x 10 SEATED OVERHEAD TRICEP EXTENSION 250 3 x 10 SEATED SHOULDER FRONT PRESS 105 x 5 175 x 5 245 x 1 TREADMILL 30 mins LYING DUMBBELL SIDE LATERAL 20 x 12 [...]
MAXIMIZE THE PUSH TO ASSIST/INCREASE YOUR BENCH PRESS
Posted: March 22, 2010 by bigwilliejamesthall in J.T. HallMAXIMIZE THE PUSH UP TO ASSIST/INCREASE YOUR BENCH PRESS By “ BIG WILLIE” J.T. HALL, AA & BS The American English term push-up has been used since 1905–11, and the British English term press-up was first recorded 1945–50. A press-up (British English) or push up (American English) is a common strength training exercise performed in [...]
3-20-10 WORKOUT SLED DRAGGING 4 (45lb) plates x 50 yards 5(45lb) plates x 50 yards 6 (45lb) plates x 50 yards 7 (45lb) plates x 50 yards STANDING DUMBBELL STATIC HOLD 150lb x 40 secs VIPER ROPE CLIMBER 1 minute 2- HAND KETTLE BELL SWING 70.5 x 15 swings SEATED HAND GRIPPER 4 (45lb) plates [...]
3-19-10 LIVE STREAM WORKOUT
Posted: March 20, 2010 by bigwilliejamesthall in J.T. HallTags: arnold cardio fitness bodybuilding chest nutrition, bench press workout video training
3-19-10 Live Stream Workout Body weight: 215 Live Stream Workout Video http://www.ustream.tv/recorded/5566613 FLAT BARBELL BENCH PRESS 135 x 12 185 x 8 225 x 1 315 x 1 365 x 3 405 x 3 CLOSE GRIP BENCH PRESS 225 x 8 275 x 6 315 x 4 365 x 2 FLAT BARBELL BENCH PRESS 225 x [...]
BENCH PRESS TRAINING WITH BOARDS BY “BIG WILLIE” J.T. HALL, AA & BS INTRODUCTION About 10 years ago, I thought training with boards was a waste of time. I had to remind myself of “Don’t knock it until you try it”. When I finally tried training with boards, I love it! The goal or purpose [...]
GIVEN BACK TO THE POWERLIFTING COMMUNITY!
Posted: March 18, 2010 by bigwilliejamesthall in J.T. HallGIVEN BACK TO THE POWERLIFTING COMMUNITY I have been competing for 16 years and look forward to another 16 years. I realized about ten years ago, that I wanted to make a difference in the powerlifting community by giving back to it. My first step was becoming the NASA Ky State Chairman. I have enjoyed [...]
3-15-10 WORKOUT BODY WEIGHT: 214.5 STANDING EZ BICEP CURL 70 x 10 90 x 8 110 x 1 140 x 1 160 x 1 180 x 1 LYING DUMBBELL TRICEP EXTENSION 40 x 10 50 x 8 65 x 6 BENT OVER V-BAR ROW 1 (45lb) plate x 8 2 (45lb) plate x 6 3 [...]
