Unbreakable Athletes

2/14/12 ANNA MCCLOSKEY

squat1000 — Tue, 14 Feb 2012 10:05:34 +0000

ANNA-Back to a regular training week this week,next indoor meet,SEC Championships 2/24,25,26 in Lexington Ky.,we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 205lbs 9×3,Bnd press, single red, 155lbs 3×3,ball and mach press 2×10, Standing press 175lbs 5×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,single red, 115lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills and agility drills, dl’s Thur, see you in the WR.

2/13/12 ANNA MCCLOSKEY

squat1000 — Mon, 13 Feb 2012 10:52:00 +0000

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,455lbs, off 14-in bx. 5×5, Rk DL’s 405lbs 5×5, arch bks 515lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and agility work,threw 41′ Sat in the shot and 40′ in the weight, fouling w/ a 14 meter throw,spd bp’s tom, see you in the WR.

2/10/12 ANNA MCCLOSKEY

squat1000 — Fri, 10 Feb 2012 10:40:59 +0000

ANNA-We arrived in Geneva Oh. yesterday evening, throwing weight tonight and shot on Sat. I’m really pumped for this weekend. I feel a huge throw at this meet.

2/9/12 ANNA MCCLOSKEY

squat1000 — Thu, 09 Feb 2012 10:38:46 +0000

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,195lbs 5X2,4-Brd press 315lbs 5X2,DB incline and decline 2×10,cleans 185lbs 5X1,grapplers and seated DB press 2×10, E-Z curl close grip bp’s 135lbs 3×10, straight bar push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finised w/ throws,skills,speed and agility work, we’ll be leaving for Geneva OH. and I’ll be throwing the weight and the shot on Sat,Throw Big, Throw Far! see you in the WR.

2/8/12 ANNA MCCLOSKEY

squat1000 — Wed, 08 Feb 2012 10:41:42 +0000

ANNA-Today we had dl’s,well it looks like the 4 in a row will be my training cycle for next few months due to traveling on Fridays,this weekend headed to Geneva Oh. to compete w/ the Auburn WarEagle Track and Field Team, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day,all training was raw,high bx sqt’s,455lbs 3×5,blk dl’s, 385lbs,3×5,pltfrm dl’s, 385lbs 3×5 , sissy sqts 455lbs 2×5, bent rows w/165lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far, Hvy BP’s tom.see you in the WR.

2/7/12 ANNA MCCLOSKEY

squat1000 — Tue, 07 Feb 2012 10:48:43 +0000

ANNA-We had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 185lbs 10×3,Bnd press, single red, 165lbs 5×3,ball and mach press 2×10, Standing press 155lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,single red, 105lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills and agility drills, dl’s Thur, see you in the WR.

2/6/12 ANNA MCCLOSKEY

squat1000 — Mon, 06 Feb 2012 10:59:12 +0000

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,435lbs, off 14-in bx. 5×5, Rk DL’s 415lbs 5×5, arch bks 495lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and agility work,need to correct the mistakes and I will Throw Big,Throw Far,spd bp’s tom, see you in the WR.

2/2/12 ANNA MCCLOSKEY’S WPC WORLDS TRAINING

squat1000 — Thu, 02 Feb 2012 11:59:06 +0000

ANNA’S LAST SQT BEFORE WPC WORLDS! 650LBS. SORRY I’M NOT SURE HOW TO DOWNLOAD THIS OFF FACEBOOK,BUT IF YOU GO TO MY FB PAGE,FRIEND ME THEN GO TO MY PHOTOS YOU’LL BE ABLE TO SEE THE VIDEO.

https://www.facebook.com/photo.php?v…type=3&theater

2/2/12 ANNA MCCLOSKEY

squat1000 — Thu, 02 Feb 2012 10:43:07 +0000

We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,165lbs 3×5,4-Brd press 255lbs 3×5,DB incline and decline 2×10,cleans 155lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 105lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finised w/ throws,speed and agility work, we’ll be leaving for Blacksburg Va. today,for meet on 2/3-4 and I’ll be throwing the weight and the shot,Throw Big, Throw Far! see you in the WR.

2/1/12 ANNA MCCLOSKEY

squat1000 — Wed, 01 Feb 2012 11:22:49 +0000

Today we had dl’s,needed to go 4 in a row due to leaving for V-Tech on Thurs., started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day,all training was raw,high bx sqt’s,425lbs 3×5,blk dl’s, 365lbs,3×5,pltfrm bnd dl’s,w/ 265lbs 3×5 , sissy sqts 425lbs 2×5, corner rows w/175lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far,see you in the WR.