Unbreakable Athletes

5/29/12 ANNA MCCLOSKEY

squat1000 — Tue, 29 May 2012 18:35:56 +0000

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 75lbs plus 6-chns and single red bnd,9×3, 165lbs 7×3,DB Flr and mach press 2×8, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,single red plus 85lbs,push dwns,rope push dwns, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

5/28/12 ANNA MCCLOSKEY

squat1000 — Mon, 28 May 2012 10:46:05 +0000

ANNA-,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,Suit/briefs,405lbs,plus 16-chns, off 15-in bx. 7×2, Rk Bnd DL’s 365lbs,5×2, arch bks 645lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

5/25/12 ANNA MCCLOSKEY

squat1000 — Fri, 25 May 2012 09:48:47 +0000

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10,Maddog, Rev Bnd BP’s,Raw,515lbs 5X3,3-Brd press 365lbs 5X3,Flr press 365 5×3,DB incline and decline 2×10,cleans 165lbs 6X3,grapplers and seated DB press w/bnd 2×10, close grip bp’s 135lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.

5/24/12 ANNA MCCLOSKEY

squat1000 — Thu, 24 May 2012 09:50:29 +0000

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,HI Bx sqt’s,675lbs 5X3,blk dl’s w/ 6-chns, 315lbs,7X3,pltfrm Bnd dl’s,double red, 315lbs 7X3 , sissy sqts 565lbs 3×8, bent rows w/175 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,trained throws,speed and agility,Throw Big, Throw Far,see you in the WR.

5/22/12 ANNA MCCLOSKEY

squat1000 — Tue, 22 May 2012 09:49:07 +0000

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 95lbs plus 6-chns, 9×3,Bnd press, single red, 145lbs 7×3,ball and mach press 2×10, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,E-Z curl bar,115lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

5/21/12 ANNA MCCLOSKEY

squat1000 — Mon, 21 May 2012 09:53:52 +0000

ANNA-,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,briefs,315lbs,plus 16-chns, off 15-in bx. 9X3, Rev Bnd DL’s 735lbs, 7×3, arch bks 575lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

5/19/12 ANNA MCCLOSKEY

squat1000 — Sat, 19 May 2012 09:27:56 +0000

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,Rev Bnd sqt’s,905lbs 5X3,blk dl’s w/ 6-chns, 315lbs,7X3,pltfrm Bnd dl’s,double red, 295lbs 7X3 , sissy sqts 585lbs 3×8, corner rows w/225 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.

5/17/12 ANNA MCCLOSKEY

squat1000 — Thu, 17 May 2012 09:51:26 +0000

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 95lbs plus 6-chns, 9×3,Bnd press, single red, 155lbs 7×3,ball and mach press 2×10, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,165lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

5/15/12 ANNA MCCLOSKEY

squat1000 — Wed, 16 May 2012 10:09:52 +0000

ANNA-Well I’m back,good season down at Aubuirn and now back to training at the GMS PowerPit,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,briefs,315lbs,plus 16-chns, off 15-in bx. 9X3, Rk DL’s 315lbs,plus 6-chns, 7×3, arch bks 575lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

5/10/12 ANNA MCCLOSKEY

squat1000 — Thu, 10 May 2012 10:01:44 +0000

WELL MADE IT TO LSU YESTERDAY. WE’LL DO SOME MODIFIED TRAINING TODAY FOR THROWS THEN REST. ADJUSTMENT TO THROWING SCHEDULE, HAMMER IS FRI AND SHOT IS SAT. IF I QUALIFY, I’LL COMPETE IN JACKSONVILLE FLA. THE WEEKEND OF 5/25,AND IF NOT, MY BROTHER WILL PICK ME UP AT AUBURN ON TUES. TO GO HOME FOR THE SUMMER. THEN IT’S BACK TO GMS POWERPIT TO GET READY FOR EUROPA MEET IN CONN. 6/30/12. WILL KEEP YOU POSTED.