Unbreakable Athletes

1/27/12 ANNA MCCLOSKEY

squat1000 — Fri, 27 Jan 2012 10:45:27 +0000

We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 3×5,4-Brd press 275lbs 3×5,DB incline and decline 2×10,cleans 165lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 125lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finised w/ throws,speed and agility work,my next indoor meet will be in Blacksburg Va, on 2/3-4 and I’ll be throwing the weight and the shot,Throw Big, Throw Far! see you in the WR.

1/26/12 ANNA MCCLOSKEY

squat1000 — Thu, 26 Jan 2012 11:01:57 +0000

Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day but this weekend we’re off,no meet til 2/3-4 in Blacksburg Va.,all training was raw,high bx sqt’s,445lbs 3×5,blk dl’s, 355lbs,3×5,pltfrm bnd dl’s,w/ 285lbs 3×5 , sissy sqts 425lbs 2×5, bent rows w/165lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far,see you in the WR.

1/24/12 ANNA MCCLOSKEY

squat1000 — Tue, 24 Jan 2012 11:00:27 +0000

We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 175lbs 10×3,Bnd press, single red, 135lbs 5×3,ball and mach press 2×10, Standing press 165lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s 125lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well, finished w/ throws, skills and agility drills, dl’s Thur, see you in the WR.

1/23/12 ANNA MCCLOSKEY

squat1000 — Mon, 23 Jan 2012 11:00:35 +0000

Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,405lbs, off 14-in bx. 5×5, Rk DL’s 395lbs 5×5, arch bks 515lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and agility work,struggled this past weekend in Birmingham Ala. at indoor meet,fouled on all three throws in the weight and only threw 38.2 in shot,I have two weeks of training before the next meet in Blacksburg Va.,plenty of time to correct the mistakes and I will Throw Big,Throw Far,spd bp’s tom, see you in the WR.

1/20/12 ANNA MCCLOSKEY

squat1000 — Fri, 20 Jan 2012 10:16:15 +0000

We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,175lbs 3×5,4-Brd press 225lbs 3×5,DB incline and decline 2×10,cleans 155lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 115lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finised w/ throws and agility work to prepare for our indoor meet on Sat in Birmingham Ala., training was scaled down due to throwing tomorrow, I compete in both the weight and the shotput,we pull out today,Throw Big, Throw Far! see you in the WR.

1/19/12 ANNA MCCLOSKEY

squat1000 — Thu, 19 Jan 2012 10:58:46 +0000

Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day due to indoor track meet on Sat in Birmingham Ala,all training was raw,high bx sqt’s,425lbs 3×5,blk dl’s w/ 335lbs,3×5,pltfrm bnd dl’s,w/ 255lbs 3×5 , sissy sqts 405lbs 2×5, corner rows w/175lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,training went well,we have indoor college track meet and I’m throwing both shot and weight,Throw Big Throw Far,see you in the WR.

1/17/12 ANNA MCCLOSKEY

squat1000 — Wed, 18 Jan 2012 02:38:37 +0000

We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 165lbs 10×3,ball and mach press 2×10, standing press 155lbs 6×2, db c&p,plate raises, standing db one arm cln and jerk all 2×10, close grip bp’s 115lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well, finished w/ throws, skills and agility drills, dl’s Thur, see you in the WR.

1/16/12 ANNA MCCLOSKEY

squat1000 — Tue, 17 Jan 2012 10:49:13 +0000

Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,390lbs, off 14-in bx. 5×5, Rk DL’s 385lbs 5×5, arch bks 495lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and agility work,made it to finals at my first Collegiate Indoor Track meet,finished placing ninth on Sat in Birmingham Ala.,spd bp’s tom, see you in the WR.

1/13/12 ANNA MCCLOSKEY INDOOR PREP TRAINING

squat1000 — Sat, 14 Jan 2012 11:42:36 +0000

We had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,155lbs 3×5,3-Brd press 185lbs 3×5,DB incline and decline 2×10,cleans 135lbs 3×5,grapplers and seated DB press 2×10, close grip bp’s 95lbs 3×10, e-z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finised w/ throws and agility work, training was scaled down due to throw ing tomorrow in Ala.,it’s on like donkey kong!, see you in the WR.

1/12/12 ANNA MCCLOSKEY DL TRAINING

squat1000 — Sat, 14 Jan 2012 11:18:40 +0000

Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea,we did a spd version of our DL day due to first indoor track meet on Sat in Birmingham Ala,all training was raw,high bx sqt’s,405lbs 3×5,blk dl’s w/ 315lbs,3×5,pltfrm bnd dl’s,w/ 245lbs 3×5 , sissy sqts 405lbs 2×5, bent rows w/135lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,training went well,first indoor college track meet and I’m pumped,Throw Big Throw Far,see you in the WR.